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You're right, I probably shouldn't be doing low carb and low fat. I got that from the P90x nutrition guide but since I'm doing additionally exercise, I'm probably going to need more carbs to keep...

I agree P90x is the way to go, even for a newbie because it comes with a nutrition plan and you can do as many cycles as you want. If you are like me when I started exercising, you may not want...

Hi all,

I am one of those who has said I was gonna change but I 've finally decided to actually do something.

I'm 5'5" and weight about 137 with almost 25% body fat. I already do cardio 3x/week...