Man, forget the abs and all that rubbish now, you need massive gains. eat like a horse, train like a horse.
dw about any1 else, wat they think of you or wateva. Heavy heavy (but with...
other people will be able to give you better advice then me,
but if i could say 1 thing, eliminate all those drinks outta your diet, get on the water.
i know afew people that were addicted to coke...
in my experience all the creatine's i've used made my bloat, but only on the 1st few days, just as the body is getting used to the surplus of creatine, u shouldnt be having continous bloating while...
