I started creatine at the beginning of August and I've seen great results so far. I was stalling for a little bit after a year of hovering at around 145, but I was easily able to put on about 5 lbs...
I'm trying to bulk from 145 to 160 by September just cus I wasn't having success cutting and I wanted to get bigger. Got my bench max at 235 right now, squat max at 295, and deadlift at about 325. ...
I personally don't isolate my bi's twice a week because I hit them in a lot of compound lifts like bench press, lat pulldowns, etc. I do have a day that I specifically do curls and other arm...
P90X is going to be more for getting a shredded look because it incorporates cardio and plyometrics into your workout. Pure muscle building is going to come more with SS, although you should...
Do both. For me doing DB press helps shape both sides evenly and helps pick up slack. When I'm lifting heavy on BB press my left side tends to lag more so I use DB bench to help correct this.
Probably my traps and triceps. All my major lifts have increased, but my traps have remained about the same size (for comparison, my BP has gone from 175 to 235 and my squat from 215 to 275 since...
I used to love Scivation before they stopped making it. I tried ON 100% but I reacted poorly to the concentrate in it, so I recently switched to Muscle Gauge Nutrition Isolate and the chocolate...
No, I'm not lactose intolerant unless it's something that has recently developed during puberty. I was able to take Scivation whey just find which I believe was a blend of concentrate and isolate.
After finding out that my favorite powder, Scivation, is hardly available anymore, I decided to switch to ON 100% Gold Standard All Natural. Recently, though, I've noticed that I have a terrible...
