When I do pullups I max out on every set. I suck at them so right now its like 7, 5, 4. Is it okay for me to throw in negatives after every set or just at the last set? I really want to be able to do...
Who cares if other people are looking? Besides, most of the time, people are not staring at you, people just like to look around; I always look around the gym during my sets, and my eyes may just...
I am going away on vacation for a bit but I still want to train a bit. I dont have access to machines or weights so I can only do body weight exercises. Normally, my back/bi routine would be: WG...
I already have a decent back routine consisting of heavy DL, pullups, lat pulldowns, power cleans, DB rows. Any suggestions to shoulders, especially the medial ones?
I used to be fat like 190lbs with not much muscle mass. Ive been on a steady cut for like 12 months dropped to a skinny fat 165 ish or so. Over the last while, my weight hasnt moved but its really...
Im about to head to the gym in 1 hr, and I plan on doing a long intense leg/chest/tri workout. I plan to flat bench and squat, but I am not sure the ordering. Last time, I pr'd on squats by 20lbs for...
