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For squats: front squats and in general more squats..I noticed when doing a bunch of other leg workouts I was limited. Also sprints helped me with explosiveness.

Deadlifts: deficit deads 5X5...

Mine started moving up alot in the past year Imo. Since dec my 1rm went from 275 to last night hitting 315. For me it came down to benching twice a week..one heavy day with the bb and one lighter day...

Hello everyone, I don't post much but wanted some opinions if possible.

First off since doing more powerlifting style of training I've been able to reduce injuries I was getting using a higher rep...

As a three day routine how does this look?

http://www.muscleandstrength.com/workouts/power-8-workout-3-day-split

Milk ftw..with a pb sammich..but I'm just fat

I actually did not know that, thanks for the tip

that's what I do pretty much, I had my bench day Monday and was suppose to squat wed, but work called me in for a 14hr shift so I will squat today and try n do deads tomorrow. So by doing this am I...

I have a question regarding training.

my wife gave birth to my daughter this year and I had to stop with my bb style training 4 day splits.

I ended up doing a 3 day powerlifting or power...

Bump??

I have a question regarding training.

my wife gave birth to my daughter this year and I had to stop with my bb style training 4 day splits.

I ended up doing a 3 day powerlifting or power...

Does anyone have a sample workout for the cube method i can copy? I want to do 3 days vs 4.
Also how were the results?

Pretty much nailed it. Bullnox is one of my fav. 2 scoops n im good to go

It happens, but we are all adults and have our preferences to certain brands and products. I still enjoy combat powder and like the new assault. I dont read into reviews as much, id rather look at...

Basic multi,fish oil,green tea pill
Mts whey
Betancourt bullnox
Scivation xtend

Lots of food, and water

Bottom line how did some of you dads make it to the gym and how many days per week?

So i hurt my lower back on a warm up set and instead of sticking with heavy compound movements, ive decided to use lighter weights and different lifts for about a month.

I want to go back to...

The old version was decent, the new one i enjoyed alot when i took it. still wanna try the lemon lime flavor.

Overall its solid. Clean energy, good pumps, no crash, got creatine covered, bcaa, and...

Fatass

The new assault suprised me and i really enjoy it.

Hemo rage i agree is eh

C4 is good, just couldnt enjoy the orange.

Green mag is damn good but cellmass has been my fav for a long time. Never tried the creacore. Why dont u buy a small tub of cellmass and try it out yourself.