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Type: Posts; User: jludwi

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    Get in on this ppl!!! A nother killer product...

    Get in on this ppl!!! A nother killer product from magnum!
  • week 9 workout 1

    High Bar Close Stance Squats – 3 sets of 8 reps....back to these bad boys...knees felt ok...but i worked up to 255 and felt pretty good on the depth.

    Barbell Bench Press – 3 sets of 8...
  • week 8 workout 3

    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 1 rep.....worked my way up to 300 and tried to go deep haha..key world try...buddy spotted me but still did the work!!

    Barbell...
  • week 8 workout 2

    Really bummed i don't have chains available all the time at my gym...buddy locks them up and he wasn't there! bummer


    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 3...
  • still loving clear muscle and loving the...

    still loving clear muscle and loving the workouts!!!

    just killed the last two and workouts dropping in soon.....


    little update...weight is up to 209.2 out of no where haha and feeling good!!...
  • Yeah I def happy with it. Not a one bottle pill,...

    Yeah I def happy with it. Not a one bottle pill, needs time to work with your body and everyone is different. Mines responding well now
  • so far on my log i can say i have definitely...

    so far on my log i can say i have definitely benefitted from some of these new lifts for me.....new pr'S and just a different approach to lifting.

    with clear muscle i haven't felt anything...
  • week 8 workout 1

    This was tuesday!

    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 8 reps....225 x 8 on all three...i went as deep as i good on all sets with good form.

    Barbell Bench Press –...
  • week 7 workout 3

    This was my Sunday Funday workout!!!


    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 3 reps....worked up and 275 on all sets...deeper n better every week!!

    Barbell...
  • thanks man! feeling good lately!

    thanks man! feeling good lately!
  • thanks man! i was pumped about the photo n the...

    thanks man! i was pumped about the photo n the width!!
  • week 7 workout 2

    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 4 reps.....275 x 4 and tried to move deeper and deeper...couldve done 305 and decent depth but really wanted to drop lower!!!
    ...
  • what a better way to recover from my yesterday...

    what a better way to recover from my yesterday workout by seeing lebron is coming back to ohio....born n raised n moved out here but always a cleveland fan at heart n can't wait to move back!!!
    ...
  • http://i1273.photobucket.com/albums/y402/jludwi/IM...

    http://i1273.photobucket.com/albums/y402/jludwi/IMG_1546_zps57009ced.jpg
  • these photos were from the other day....bad...

    these photos were from the other day....bad lighting but i loved the way my back looks!!!

    http://i1273.photobucket.com/albums/y402/jludwi/IMG_1543_zpsd45e0784.jpg
  • week 7 workout 1

    This was done on Tuesday!


    Low Bar Slightly Wider than Shoulder Width Squats – 3 sets of 10 reps....worked up to 235 for deeper squats...felt good....first set no belt last 2 belt on.
    ...
  • week 6 workout 3

    This was done on sunday!!! killed me that day!


    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 4 reps.... worked up to 275x4 with good form. like low bar better everyday!
    ...
  • yeah the deads i feel great on!!! squats are...

    yeah the deads i feel great on!!! squats are feeling better and the bench i feel more powerful but the deads i can really feel the whole body working well.
  • thanks guys!! feeling good today on my day off...

    thanks guys!! feeling good today on my day off from work and killed week 7 workout number 1....i was dying at night on sunday so yesterday was a much needed day off......workouts and numbers coming...
  • week 6 workout 2

    Low Bar Slightly Wider than Shoulder Width Squats – 5 sets of 4 reps.....love love the bar placement...makes my traps feel like i went through a workout....worked my weigh up to 295 for the sets of...
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