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Type: Posts; User: Reko1993

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    Yes. If you're shorter you have to do powerlifting

    Yes. If you're shorter you have to do powerlifting
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    In4 shoulder gains

    In4 shoulder gains
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    She's probably wondering why you're on a...

    She's probably wondering why you're on a bodybuilding forum when you don't even lift
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    This! Just got done mirin myself. Too bad body is...

    This! Just got done mirin myself. Too bad body is still 15%

    Might give it a try if it starts to get too bad

    He's also fat as fuk
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    I do IF and usually fast until around 3, then eat...

    I do IF and usually fast until around 3, then eat all my cals before 7. I don't get very hungry during the day, but around 9pm it kicks in hard
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    In. There's a trail right near my house I want to...

    In. There's a trail right near my house I want to run on once I get my endurance up more

    I think that's why I've been failing so hard. Trying to starve myself on poverty cals instead of just...
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    Gonna do dis tomorrow. Probably all of my off...

    Gonna do dis tomorrow. Probably all of my off days except for sunday from now on. Lifting days just moderate 20 mins
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    Yeah I'm not going to stop when I'm done cutting....

    Yeah I'm not going to stop when I'm done cutting. I think it will pay off, if only because you can eat even more

    Tfw almost 3/4 through the year and still haven't gotten shredded
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    I know one day all this cardio will pay off and...

    I know one day all this cardio will pay off and I'll be a sick shredded kunt, but after high dose yohimbine and 20 mins miss I look worse than when I started lels
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    My view on recomps is as long as you're gaining...

    My view on recomps is as long as you're gaining strength, you're not wasting time
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    I eat until it's painful. Does that count as...

    I eat until it's painful. Does that count as rigorous?
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    For some reason, I felt stronger doing cleans...

    For some reason, I felt stronger doing cleans after front squats. Keeping it that way to see how it goes. Tis a banger
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    Plenty of time. Assuming you bulk until February...

    Plenty of time. Assuming you bulk until February that's 6 months, then you have plenty of time to cut
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    7/23 Ohp 135x3 145x3 155x3 Front Squat...

    7/23

    Ohp
    135x3
    145x3
    155x3

    Front Squat
    135x3
    155x3
  • Hates large breakfasts crew. I like eating but...

    Hates large breakfasts crew. I like eating but then I feel all full and groce after
  • No caffeine? Out

    No caffeine? Out
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    Nice job on ohp. Someone call the doctor,...

    Nice job on ohp.

    Someone call the doctor, because that pose is sick!
  • Post of the year

    Post of the year
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    Just go to the buffet and the weight will fall...

    Just go to the buffet and the weight will fall off for you
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    10lbs in a little over a year. Doable? Hnnnng...

    10lbs in a little over a year. Doable?

    Hnnnng do it breh. Yeah dat sweat then you look lean af when you're done
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