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Type: Posts; User: Ensix

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    19.7 atg back squats up to 125kg and some other...

    19.7
    atg back squats up to 125kg
    and some other stuff

    didn't go higher because I didn't want to risk injury (I haven't squatted in 4 weeks).
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    arm looks huge in the last picture

    arm looks huge in the last picture
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    14.7 5x5x75kg bench 5x5xbw btn pullups arms ...

    14.7
    5x5x75kg bench
    5x5xbw btn pullups
    arms

    18.7
    5x5x80kg bench
    5x5xbw dips
    arms
    ab roller
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    just got these bad boys for 85$ ...

    just got these bad boys for 85$

    http://www.upload.ee/image/4156048/Untitled_2.png

    to top it off they're a perfect fit, I mean as snug as snug gets
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    Previous post was a lie. I'm starting next week...

    Previous post was a lie. I'm starting next week now because I didn't have the means to do it before. I'll focus on bench press strength mostly, because deadlift/squat + manual labor (current job)...
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    don't forget weighted pullups/chinups

    don't forget weighted pullups/chinups
  • nice leanness

    nice leanness
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    Nothing much happened lately in terms of lifting....

    Nothing much happened lately in terms of lifting. I did lift a couple of times previous week but that's not worth a detailed write down. Also taking this week off and starting next week.

    Also,...
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    During a low bar squat your head should be placed...

    During a low bar squat your head should be placed as if you're looking at the ground in front of you, I may be overdoing it on that video but not on purpose, feels more comfortable that way. Your...
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    13.06 3x5x110kg squat 3x5x95kg bench press...

    13.06
    3x5x110kg squat
    3x5x95kg bench press (previous workout was 95kg too, the 100kg in the above post is incorrect)
    3x5x70kg pendlay rows
    3x5x30kg dips
    biceps
    obliques (weighted side plank)
    ...
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    10.06 3x5x100kg squat 5x100kg, 2x3x100kg bench...

    10.06
    3x5x100kg squat
    5x100kg, 2x3x100kg bench press
    3x5x65kg pendlay rows
    3x5x25kg dips
    biceps
    abs

    11.06
    3x5x120kg deadlift
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    squat 3x1x120kg press 3x1x60kg pullups 3x5x20kg...

    squat 3x1x120kg
    press 3x1x60kg
    pullups 3x5x20kg
    bench dips 3x15x10kg
    hammer curls 3x10x13.5kg
    barbell side bends 3x20x20kg

    another intensity workout. next week there will be some actual work....
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    deadlift 3x1x140kg slight pause bench press w/...

    deadlift 3x1x140kg
    slight pause bench press w/ feet on bench 3x5x80kg
    pendlay rows 3x5x60kg
    chest dips 3x5x10kg
    close grip reverse curls 3x10x25kg
    standing good mornings 3x15x20kg

    this is...
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    low bar squats up to 130kg and then 3x10x60kg...

    low bar squats up to 130kg and then 3x10x60kg
    overhead press up to 70kg and then 3x5x50kg
    weighted pullups 3x5x10kg
    calf press with a 5 sec hold 3x5x150kg
    dumbbell curls 3x10x13.5kg
    hanging leg...
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    deadlifts up to 160kg and then 3x10x100kg bench...

    deadlifts up to 160kg and then 3x10x100kg
    bench press up to 100kg and then 3x10x60kg
    pendlay rows 3x10x40kg
    close grip barbell skull crushers 3x5x40kg
    close grip barbell curls 3x15x20kg
    hanging...
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    today: snatches up to 75kg clean & jerks up...

    today:

    snatches up to 75kg
    clean & jerks up to 100kg

    didn't have much in me today, last couple of days and this day has been weird when it comes to energy and stuff like that, I'm lethargic...
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    yesterday: doubles of no brush snatch up to...

    yesterday:

    doubles of no brush snatch up to 50kg; snatch overhead squat work
    split jerks up to 80kg and split jerk work
    1x120kg front squat
    chest dips
    chinups
    situps

    I was pretty dead...
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    today: 3 position snatch pull (1 rep = snatch...

    today:

    3 position snatch pull (1 rep = snatch pull + below the knee snatch pull + above the knee snatch pull) 1x70kg; 1x75kg; 1x80kg; 1x85kg; 1x90kg
    split jerks up to 90kg
    2x2x110kg front squat...
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    today: power snatch + full hang snatch +...

    today:

    power snatch + full hang snatch + overhead squat 2x1+1+1x60kg; 2x1+1+1x65kg; 1+1+1x70kg; 2x1+1+1x65kg; 2x1+1+1x60kg
    squat clean + split jerk + split jerk 1+1+1x80kg; 1+1+1x85kg;...
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    today: snatches up to 75kg clean & jerks up...

    today:

    snatches up to 75kg
    clean & jerks up to 90kg
    barbell squat jumps 4x8x40kg
    bench press 3x100kg; 2x100kg; 1x100kg
    pendlay rows 3x5x60kg
    situps 3x5x5kg

    snatches felt strong actually....
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