Ok, so I've been following stronglifts 5x5 program for the past 8+ weeks.
Last week I managed to push 5x5 on my squat, with increased weight (low bar, as high bar was killing my lower back)....
Researched SL 5x5 and I've decided to get on to that program asap.
Many thanks for all your input guys.
Gonna research 5x5 in depth now before starting.
Thanks for the feedback. Appreciated.
Just to note a mesocycle isn't meant to last a month.
I train 3 times a week on average. A mesocycle for me can last 5 to 6 weeks, with the odd injury or doms....
Ok, it's been a while, but thought I'd update this thread nevertheless...
I've since purchased a proper weight lifting belt. 4inch wide, 10mm thick.
Boy oh boy what a difference! The pressure the...
Ok, it's been a while, but thought I'd update this thread nevertheless...
I've since purchased a proper weight lifting belt. 4inch wide, 10mm thick.
Boy oh boy what a difference! The pressure the...
"As for gear, the two biggest things that people need (other than gym equipment) are a belt and a good pair of squat shoes. Don’t skimp on either of these things; they may be expensive but they’ll...
I don't have the book. Just done a load of research etc online.
Following the program and nearing the end of my third mesocycle.
Pen on paper results so far with increased lifts etc
Haven't read all of the above, so not sure if it's already been written.
Check out 'Wendlers 5/3/1'. I'm currently on it for strength.
It's slow and gradual. Probably best for you to find your...
