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Interesting if it is indeed yours. Had a 98 a few years ago but it was a auto.. lost cause with the resources that the time. Lot of people don't know they're fairly capable with the ZX2 swap plus...

Eh I have mixed emotions you would say. I work 12 hrs day basically 2 - 3 -2 . Work 2 days get off two and every other weekend have 3 days off. I hate the people I work with.. a hospital in the...

No spotter perhaps? Better than using a smith machine. Gyms need more than just ONE squat rack.

Had another encounter with a gym idiot yesterday. Somehow he thought he owned the squat rack. Maybe I'm wrong but when I use a piece of equipment, squat rack - inc/dec/reg bench press etc I do my...

Ran my first 5k today.. the Hospital Hill run. Wasn't bad at all even with the hills. Should of did the 10k. I will say it's almost worth running just for the women.. damn son. Don't know my time yet...

Got a Nishiki a few years ago for $13 just have to know what you're looking for. Sold it for $50 in hindsight no wonder why the guy paid without arguing and ran.. probably worth twice that.

I married into a Laos' family and you nailed it. The lower class alot of their dishes come what can be picked off the side of the road. My mother in law could amaze anyone with what see can find....

The other day I went to use the power rack and guy came running across the room to say he had one more set.. and he was using another machine at the time. He's lucky I didn't tell him to get ****ed....

http://i9.photobucket.com/albums/a58/ericsmith32/bike/IMG_0050.jpg

http://i9.photobucket.com/albums/a58/ericsmith32/bike/IMG_0517.jpg

Both of our bikes. Been riding the Bianchi Strada LX a...

Looks like fun! I'm no where near ready for something like that though. Fall of 2011 possible.

I only use the Smith machine for the last few flat bench heavy reps. Don't have a spotter and without those that few reps really doesn't feel like a workout. Has helped me up the weight good or bad.....

Today it was the guys that was doing two things at once. First one.. I was doing my bench and I usually do the last heavy ones on the smith machine. wish I had a spotter. Guy was on the otherside of...

Not to high-jack but I"m at the opposite end.. my max heart-rate is around the same 190ish. I can run flat out and I never got it over 140 usually it's 130-5. Not sure what I have to do to get it...

How about just barefoot walking till you can run? Read "Born to Run" makes perfect sense after you do some barefootin'. Bengay - icyhot helps with shin splints also.

Whatever you do don't go cheap! I didn't have the money to go all out on shoes so I got a pair hoping they would be all right for a few months. Wrong should of stuck with my old ones.. shin splits...

I'm surprised the Y didn't do anything... not really must be like ours. What the kids need is a good role model to show them how to use the weights. Definately under adult supervision at all times....

The three that helps me the most .. the calfs - Face a wall/etc and lean forward (45 degree angle) with your feet flat on the ground. Inner thighs - spread legs (splits?) and bend over touch and the...

Found a few new stretches to try so yesterday did those and ran 2 miles walked a 1/4 stretched again and ran another mile.. I could of did one more. No soreness at all so going to try it again today...

None as far as I can remember. I wouldn't run on the track itself till you build yourself up!

I run 10 minute mile right now.. everybody has to start somewhere. On the hs tracks it depends on the district I think. Here in KCK the tracks are open to the public and unfortunately it shows. My...