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the day of the workout i usually feel fatigued inthe muscles i train, but not really sore. I start to feel sore like a day afterwards and it lasts for a day or two. the soreness is usually...

the way i see it I am almost doing an upper lower, te only change would be an increace in leg workouts by 50%.

I have been doing bodyparts once a week for a while now. I find I respond well if I...

Hello everyone.
I am a relatively serious lifter with a significant amount of muscle. I would consider myself an advanced bodybuilder. Life will, starting this tuesday, force me to limit my workouts...

it would be really cool to see him a couple of days after

in the pics the ockid posted it is very clear that gustavo deserved to win. the only body part that branch wins i the legs (obviously). All the rest goes to Gustavo.

And I have to agree with a...

After the IM and olympia last year I became a big fan of gustavo's physique.
He was way off at the arnold. I am not sure he even deserved the placing he got. He impoved a lot for the SF pro and...

i was really impressed with ricky.
defiantely deserved to be in the final group of posers.
symmatry a bit off, but has a really nice and pleasing physique.
his shoulder and arms are really nice.
...

It looks like bb.com has only posted the top 5.
Other sites have conflicting results.
thanks

I am interested in what the esteemed audience has to say about this.
Like many my chest is of good size, but i am not crazy about the shape. I have been doing a lot more upper chest to rectify the...

what type of warmup would you do for a workout like this?
i was thinking doing the 1st superset for 15 reps. maybe twice.

is it necessary to add wrist curls to this if you want to workout...

I agree, dump the two guys at the beginning.
It would be ok if it was an IFBB pro (Bob Ciccerillo maybe)
or a figure/fitness girl.
But these guys don't go over well at all.

I really liked Rusty Jeffers.
I am embarrased to say I hhas never heard of him before.
I really like his build, not too monstrous but really nice cuts and summetry. Especially considering he...

I really like the tony todd segment.
for one thing he can speak English (unlike jerome)

Is it just me or did it look like Jerome was doing very partial movements in his bi workout?

Hey Everyone.
Since my son was born on Sept 2, I've only had the the opportunity to work out twice a week, on successive days. My split has been:

Day 1:
Chest (3-4 x press and 3 x fly)...

What the hell was this weeks episode?
Granted I wasn't crazy about all the previous episodes, bt at least they weren't advertisements. This weeks show was a commercial! I though that annoying Aussie...

Do you think it would be possible to do this program with 2 BIG changes?

1) I normally train at 7pm
2) I like to train 2 on 1 off (sun, mon, wed, thurs, sat)

what changes yould you make in 1...

I tried it. When bending my arms to arounf 110 degrees I fealt like I lost some of the size that comes from flexing my triceps. I like the idea of leaning on one lg a little bit more than the other,...

do I want to bring my hands that far in? I usually stop when they are at about 80 degrees!!!
Why do you bend your wrists in?

2 questions:

Can someone walk me through how to do a good front 2le bi? Is it ok to keep my legs slightly apart? can I put one leg in front of the other?

My arms (bi) look a lot better from...