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Premade:
- Ergoshred/Ergobolic
- Lean xtreme
- Detonate

Single ingredients:
- Yohimbine HCL
- TTA
- Forskolin

Ergobolic has been one of my favorite products of late. The sleep quality from it is unreal for me.

Exactly dude, temporary road block. Try stay positive because you'll likely come back fine. Think about some occlusion to keep the muscle were it is while you reduce the loading on it.

Doing awesome stuff in here dude! Keep at it. Any update pics?

Hi :) How I have missed this section and your log. Doing awesome in here broham!

Brb hitting on Hani...lol wut.



That it did!

Training:
Off

Cardio:
8 x 15 sec sprints, followed by 45 mins MISS, finished off with 6 x 30 sec intervals, all done fasted w/yohimbine + Ebolic prior.

Macros:
20/175/235

Notes:

Funny you mention that actually. I was looking for something to run today since my fats have been dropped to 20g (I know it's low, but it's only for a brief period) and as I get leaner test levels...

Workout: Upper

Incline smith press:
80kg x 4, 4,
70kg x 9,
65kg x 10

Seated low row:
54kg x 9, 9, 9

Craze + Ergobolic has a nice feel. Oh and nitrates make everything more fun :D

What's up guys! The coaches of Natural Physique Sciences have decided to take on 3 athletes as part of a sponsorship program whereby they will be provided with nutrition, cardio and training...

Workout:
45 mins fasted MISS cardio

Nutrition (F/C/P):
35/174/221

Notes:
Not a whole lot going on today. In case you're wondering i'm not retarded doing fasted cardio. I know Laynes point...

Shiiiiieeettt I gotta apologize for the lack of updates once again. I write my last exam in about 12 hours and then i'm free!! Once these exams are out of the way i'll be able to get back on here...

Haven't trained in the last 2 days as they were my scheduled days off but prior to that I worked through a HIIT session with some MISS cardio tacked on at the end. I was fried after that!

Been...

Workout: Upper body (all weight in kgs)

Machine press:
80 x 5 <--- I believe that is a prep PR!
70 x 7, 7

HS row:
61 x 11, 11, 12

Seated shoulder press:

Switch was flipped!

Lower workout (all weight in kgs):

Seated leg press:
195 (stack) x 7,
175 x 8, 8

DB SLDL:
50kg x 8, 8, 6

Really sorry for the lack of updates over the last couple of days guys. I've just been swamped with uni work and sorting out general life shiz. I'm about to head off for a leg session which i'll log...

Pics

http://imageshack.us/a/img845/2995/img21911.jpg
http://imageshack.us/a/img812/3857/img2170i.jpg
http://imageshack.us/a/img90/5082/img2158eg.jpg...

2013 INBA Mr Sydney titles!

21/04/2013


Saturday

The fact that I was competing in a bodybuilding show in a days time didn't really sink in until Saturday night. During the day I had gotten...

I apologize for lack of updates but I did a show yesterday as my warm up and placed 2nd in the teens! Here are a couple pics and I will get a bit more of a write up done for it sometime today :)
...