Search:

thought I would share something with you guys!

signed up to a new gym today, done my first workout after work, it was packed, big comical gym, people everywhere! instead of being isloted in my...

plus veggies I mean as well. its just that oats are my fav carb that's all. plus carbs from protein shake as well

do you think there is anything wrong with getting all your carbs from oats, bannanas, and apples?

so im guessing that

natural sweetners like honey, ect ect, are the same as artirical sweetners like equal, stevia and all of those ect ect?

feel better after you run ! this is just an Artificial high and do you realise it only last an hour or two! that's it, its like a drug addict getting a quick fix to be happy! but its not true...

I struggle to make decisions!

dinner tonight!

SMOKED SALMON AND CHEESE OMLETTEE

OR

SPINACH AND RICOTTA LASANSA

im thinking smoked salmon because ive had hardly any fat today! but cant make up my mind!!!!!!!!!!!!

http://au.reachout.com/What-is-anorexia-nervosa

iam a runner, with a high active job,

if I ate more say 5000cals a day, with my lifestyle would that speed it up, and make my body burn more? while staying the weight, or in order to gain!

would mine be high, if im 130lb, walk 8miles a day for my job, also run 6miles after work, would metablium be high>? if I eat enough food>? or if I don't eat enough will it slow down?

reason I ask is because I do a fair bit of running, say around 70miles per week, and I know im skinny and light weight 130lb. but the fact that I hardly get hungry worries me, as my body has appated...

whats would some of the negative be being a skinny marathon runner? apart from looks!

because exercise burns away hunger! that's why marathon runners tend to be skinny as well, they undereat, and have slowed down there metabloisum, to become effiencent to running! if your run 10miles...

when walking around you feel dizzy, and you don't feel yourself?

just seeing how many people have made one and does it taste and good? need a new dinner idea :)

hey just seeing if anyone has any good dinner meal ideas using peanut butter? :)

thanks for the feedback!

anymore feedback ? :)

i guess it was a period over a year, just increased his running milage without changing his diet!

hey guys please rate my brothers cut, also could you please tell me what B/F% you think!
thanks

http://i198.photobucket.com/albums/aa283/4pac_01/tom_zps1523d194.jpg