Search:

X2
On PS being the pre workout of choice.

There you go
That is when you know you are doing it right.
Just so you know, it will get worse before it gets better.
Keep doing what you are doing.

You can add me to the rep pool.
I guess you will tell me who to rep?

I thought as long as it fits in my macros :)

Big Mac and large chocolate milkshake here I come.

:)

Check your email dude.

Subject title

It's John/SHOWTIME

Nice pretty sick offer.

Nice review

Probably a day or two.
If I'm not hurt or anything no need for a compete break.
Maybe a couple lighter training days.

Also I don't take a full week off before a meet

Ha, it's alright when I would compete for PLing I would bulk like crazy during spring/summer for the fall.

I love bulking bigger, stronger, joints never hurt.

On the other hand for health and...

Anyone shedding body fat right now?

I'm on route to drop around 11 pounds and get single digit bf%
So the weight is not as important it's about getting to single digit bf.

Just seeing if...

I miss PS

I hear ya.
I haven't competed in PLing since Oct 2010. But I remember doing whatever it takes to put on mass. Then feeling like crap when I looked in a mirror.

That is a great view on it.
Especially with the variety of BW exercises that can be done.
Now that it is finally nice in most places (north America)
Jogging/bike ride/just mobility drills
...

Exactly, even 1hr three times a week.

Some people put a lot of energy in these excuses. We have a 60 min lunch but they cannot find time for a 20 min walk.

It shodnt bother me, but sometimes it adds up.

Send me a PM
I will reply with what I would like.

You are in the good traders thread. I was the creator of the good traders thread.
PM me

PM me what you want for the two AEN APE

+113 = 118,564

So tired of peoples excuses at work
(Engineering firm)
I have had my daughters every night
Tues/wed/thur/fri/sat and I have them Sunday

In the past few days I have done ...

I hope everyone kills it today.
If its in the gym, on the road or in the kitchen. Destroy everything in your way.






Back day for me.