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Dafuq did I just read

How about you post some stats and macros, and some general stuff, so we can judge accordingly. Check dem stickys out..

Just go with the mirror :) If you dont like whats happening, go lighter on the fats and up the carbs!!!! Its more easy for most of the people to bulk on more carbs, calories have to be in check at...

Get yolked man, its yum and certainly does no harm. 6 whole eggs a day ftw (convenient food)

Amen.

Depends on the day and what meals I got left :) Since I taper down cals throughout the day (just convenient for me) it usually comes down to some omelett / nuts / or an oatmeal. I know it doesnt...

Every carb binds water, dunno exactly how much, sth between 2-4g of water.
Judging from your stats your quiet light for your height, no issue here. Keep bulkin!

Either that, or just not drinkin enough water in general, thus retaining everytime he sips on some fluids.

But dem Pancakes get dat fluffyness with it !!! :))

Might aswell make it all your fats... :) Omega Oils should be added to that list.

No numbers, no goal/aim, what am I doing here:)

Step out of your comfort zone, thats where progress starts. :) You want it, you find a way.

There is a lack of knowledge here... no offense, but get some knowhow, do it right and come back if there is still issues.

Does it matter how many cals it has if it fits your daily need? And he just wanted to give you an idea on versatility. You can also have a pizza a day on a cut, or anything else if it fits and your...

:)) no biggie.. dont starve her out!!

Hmmm then it gets tricky... any twist movements should help, but u need weights to keep the reps low to have a better effect on the obliques. There is some stuff on youtube from Jim Stoppani on how...

Diet aside, if u fry up certain oil blends, which I guess are containing omegas, you are ruining their structures :X

BMR is not TDEE... better read some stickies :) One shoudnt eat under the BMR... thats the need you have whilst in a coma, lol.

The DTP plan is just 4 weeks long, being a lil lower on fats wont hurt too bad. Just make sure your EFA requirements are met.

Its a trap by the media. Its easier to set up 5 ground rules then to read some science.. :(