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1. whey
2. casein
3. creatine
4. pre-workout
5. multivitamin

not that i really -need- any of them, they just kind of make my life easier and are nice to have.

thanks a ton! this was actually really helpful, definitely looking in to everything you guys posted.

As for my 2k, it's kind of iffy right now. my PR was a 6:29, but I haven't 2k'd in forever...

My preworkout has beta alanine I think, but yeah I was definitely thinking that. Fish oil sounds like a good idea too, what do cordyceps and indosine do though? Also a carb supplement? that's...

(54,783) + 104 = 54887

I'm just kind of curious if there are any rowers out there and if you guys tried any supplements/had any success. I guess the question's open to any endurance athletes really.

Personally I only...

Idk if it's just me but one thing that REALLY pisses me off is when people scream and slam their weights around so that people pay attention to them. Obviously hella heavy deadlifts and times when...

Hey guys, so I'm still really new to bodybuilding and I was wondering if I could get some help on my routine. This is simply the routine my friend uses, and I was wondering if I was hitting...

Hi! So, most of the year I row crew competitively, but the season ended and I haven't really been working much in this off season. My goal was to hit the gym daily in the mornings and then train on...