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Hey any suggestions for good powerlifters in youtube constantly doing vlogs/other content? I fell out of the powerlifting fam for a few years and would like to start following some interesting people...

Nice tan brah 7/10

Guys help pls.
My bench is just 100kg, clearly the weakest of my lifts. Atm I'm doing 5x5 bench in upper body workout A, and CGBP for reps in upper body B.
Is it a totally dumb idea, if I did CGBP...

I failed 200kg today (it's scary as hell to have that much on back as I haven't done anything with over 170kg in months! :D ) but got a solid 195kg / 430lbs @ 88,6kg / 195lbs. 18 years old. Also took...

Love you George, full homo. Best bodybuilding/powerlifting channel in YouTube hands down!

E: at one point you gave me so much motivation that I almost sent you an email telling how hyooooge...

Post 336. OPie pls.

http://puu.sh/7WFXT.jpg

I don't normally wear glasses, these are my friend's.

Wow, strong! But srsly dat beard? You must get a lot of feedback about you looking like 30 years old @ 16 years old?

Okay then :(

ur a 1 cheeky kent m8

So this is just chatting-thread for powerlifters. Kewl. Can I join?

Hi. I'm new here. What's this thread about?
Please respond.

Sincerely,
me

Thanks! It's just scary after doing Sheiko; I have had only 152,5kg / 335lbs on my shoulders during this, so >400lbs will be scary! :D

E: inb4 "nice squats at 81lbs!"
I messed up the title...

http://www.youtube.com/watch?v=acynGLEnTIs

2 weeks of sheiko left, brb 200kg squat here I come!

Just for curiosity:

-Your age?
-Your height / weight?
-SQ/BP/DL?

-What's your favorite lift and why?
-Have you had any success in competitions (any records in your name?)

-What's your...

You shouldn't bother if you don't count macros.

..on a cut. On bulk it's ok if I take 100-120grams fat, because I would still get >400g of carbs easily.
But now when I'm cutting, I'd like to eat more carbs and cut off the fat down to 40-50g...

It's -20°C here. This is NOT fun.

Just change the Workout Regimen and it's basically Starting Strength.

http://forum.bodybuilding.com/showthread.php?t=150240963

Read this. It should give you a good idea about what to do to reach your goals.

I'd be glad if someone could check if this is OK plan :)

1. Bench press 2x6 (DB incline bench press 3-4x6-10, chin ups 3x, lying triceps extension 3x10-15, facepull 3x15-20)
2. Squat 5x5 (RDL...