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I had been drinking soy protein and eating quest bar,as I can't drink whey.i heard soy decrease testosterone levels,so is it okay to take test booster to increase my testosterone level for muscle...

I had been drinking soy protein and eating quest bar,as I can't drink whey.i heard soy decrease testosterone levels,so is it okay to take test booster to increase my testosterone level for muscle...

i use the Urine test strip,morning its normal but after i drank assault i test again it rise up

i had just bought musclepharm assault,i notice that after drinking it i will have sweet urine,is it safe to consume?

It is not my main source of protein but I take it after work out,4 times a week.i am lactose intolerant so can't drink whey

It is not my main source of protein.but i just take it after workout like 5 times a week.is it okay?i am lactose intolerant so i can't drink whey,

it is not the main source of my protein in my diet,i just take 4 times a week after my workout.is it okay?

let's say i bench 80kg for 3 reps and 75kg for 7 reps.Heavy weight low reps or moderate weight high reps for better chest development?

will i gain fat if i eat over maintenance like 1000 cal over maintenance but never work out for the day.just 1 day only,for this week

Recently i bought Altus Nylon Dip Belt but its too loose the dip belt keep on falling to my buttocks areas instead hanging at the waist area.is it okay?should i buy another one?i am planning to buy...

Recently i bought Altus Nylon Dip Belt but its too loose the dip belt keep on falling to my buttocks areas instead hanging at the waist area.is it okay?should i buy another one?i am planning to buy...

Barbell curl 4 sets 5 reps
Cheating barbell curl 4 sets 5 reps
Hammer curl 4 sets 5 reps
Concentration curl 4 sets 5 reps

Barbell curl 4 sets 5 reps
Cheating barbell curl 4 sets 5 reps
Hammer curl 4 sets 5 reps
Concentration curl 4 sets 5 reps

How do I know most of it is made up of muscle?

Gain 1.5 kg in 25 days while bulking,is it too much?

bump anyone??

Bump anyone?

I been bulking for 2 months,and i have some muscle gains,arms from fats turn to muscle when flex.but stomach is bulging out,.should i cut first and bulk after cutting?i am standing at 172cm...

bump anyone?

I been bulking for 2 months,and i have some muscle gains,arms from fats turn to muscle when flex.but stomach is bulging out,before i start bulking.should i cut first and bulk after cutting?i am...