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week 1 163
http://www.megapix.com/?p=40FMPDH16.jpg

week 11 pics -195
http://www.megapix.com/?p=VBZIQJEQ6.jpg

http://www.megapix.com/?p=7VUUXFED6.jpg

http://www.megapix.com/?p=7UP8BZ5C6.jpg

Thanks dude ill post new picks im pretty beefy now

Dude u are awsome Jesus has defently given u some crazy strength...im currently 180 5 10 flat maxing 400 on bench desperiately trying to reach 5 lol

Nice...What are you eating dude?

Man some whet protein 100% every other morning. But its really the diet im about 1/4 bigger than i am in that last picture today. Its so true you are what you eat. O and yeas I am a gym rat lol

Thx so much dude. Alot of hard work and alot of prayer( cant even explain how much Jesus has motivated me) . I also play college football.

Okay here my progress it has been 5 weeks

http://www.megapix.com/?p=J8W4449L6.jpg
http://www.megapix.com/?p=40FMPDH16.jpg
Before

After
http://www.megapix.com/?p=CWPGVIER.jpg...

Okay guys heres my progress form 5 weeks ago sorry if it was long

http://www.megapix.com/?p=J8W4449L6.jpg
http://www.megapix.com/?p=40FMPDH16.jpg
Before

After...

this

lol ^this

yea please tell us your overall goal

O and when you see the guys do the full body lifts off the bench. That is improper technique and could end up leading to a broken back or worse

yes i agree with the other i started out barely lifting 2 60 ibs. But now im lifing 250 with ease it has alot to do with form grip. Try light weights and maybe some resistance bands till you build...

hope that helps

Also you should increase weight every week as your body can handle it. Make sure you always have a spotter and when you get above 5X45 plates make sure you wear a belt.

Okay grab a few 45 pound plates as many as your body can support I would start off with two and put them on your lap inbetween two benches and preform a slow dip for 5 reps than have your spotter...

straps and a belt helps incredibly and maybe lowering the weight and increasing every week

Man 1000 crunches is intense

I think over training is often confused with the lack of a proper diet.

bump please!! Great Thread