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Ok guys here it goes. Its difficult for me to even write this thread because I went back and forth on deciding whether or not i should even post this, basically because I am pretty embarassed to post...

hey, i found that on keto it's tough for me to keep the sodium intake low .. most greasy keto foods are high in sodium , so i went back to a 40/40/20 for a bit just to change things up .. gonna keep...

i pay 1800 pesos a month, or $36..

usually for beginners, they start you off with how to do the basic punches, then some bag work, and punch mitts.. about 1 hr training

we're pretty much in the same situation. i gained about 10 lbs over the past few months as i started to take up powerlifting, a mix of fat and muscle, and now i just look pretty chunky, what i mean...

i got rotator cuff probs from boxing in the past, i used to go boxing 5-6 times a week for 2years straight, i was pretty skinny back then, like 105-108 lbs. so yea i'm taking the boxing easy now,...

yeah i think patience is a big prob for me as well ..

yeah i did heavy lifting for about 3-4 months, more of powerlifting. i can put on mass really easy, and i went from about low 120s to 130....

cable crunches, weighted crunches .. wooo. those will pack some abs on ya

i know a few people who go to ASU, none of them into fitness and lifting though .. as for me, i study in the philippines, taking music production. i'm currently on my summer break right now, gonna...

i'm currenly on a keto diet, trying to really cut down for the summer. i guess i can describe my body now as "chunky", got a good amount of muscle on me, body looks soft when relaxed, but when i flex...

when i flex in the mirror i can see the lines that run thru the top of the abs, and sometimes the middle . my body fat isn't really low where i'd look really lean, but still.. i see pics of some...

I think i ate about 10 handfuls or more of cashews today ..

then again i havent carbd up in a week and a half .. is this ok?

wow.

eileen said it. do keto

for sure you gained maybe a few pounds of fat due to all the calories you consumed over 3 days, but about 90% of the weight you gained is just water weight .. maybe try sweating it out so it will be...

thanks for your reply . :)

the mental health day sounds awesome. sundays used to me my day off but since alot of stuff for school is usually due on monday, it hasn't been my day off recently. but...

thanks for the reply !

lately yes i have been using working out as stress relief. i dnt know how to drive, and my gym is about 10-15 mins drive away from where i live. so whenever i don't have...

i pack lunch too. 2-3 meals, depending on my sked for the day. saves a lot of cash too.

Despite being on keto, i've been eating too much and not getting enough sleep cos of school stress .. which resulted in weight gain, in my case . i've gained 5 lbs in the last 3-4 weeks. this is all...

hey, congratulations on fixing it all up !

i've never really had any eating disorders but i do binge on food once in a while. today, however, i'm gna stop all of that .. i've put on 5 lbs in the...

i can only go 3x a week, it's the only time that i can go .. i don't drive yet so yea that's the only times someone can take me there.