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I'm no expert but that knee position doesn't look healthy.

Post a vid of your FS at 80-90%

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You can see that (at least on the ascent), I'm having my chest cave downwards. I believe this is related to ab strength (could be wrong). What accessory work improves ab strength in...

Here's some recent video of me squatting with elbows down at 185, 275, 300.

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How does that look? And where do you think the weak points were on the last attempt?

Thanks for the feedback.

I tried a slightly wider stance and I think that helped. Too early to tell, especially since I didn't take video but I'll report back in a few days.

Also how does...

Week 3 squat check after 2 year layoff

Some warmups and then failure at 255#
http://www.youtube.com/watch?v=Q2QJXnSr_f8

Second try:
http://www.youtube.com/watch?v=1w1M4JM7qr8

Feedback?

The only problem with all these conspiracy theories surrounding $$$ is that people have got to be FORKING RETARDS to shell out any more money for boxing after this. I mean, you have to be a complete...

Flinstones at Walgreens

I used to have the same problem (twice before). First time it was right above the kneecap. Second time it was right below the kneecap.

What's your squat? For how jacked your legs look I'd expect you to be doing 300+lb on C+J

Doesn't look like you were breaking parallel on squat. Anyone else notice?

Also you are more flexible than I am. Sigh.

hack squats elevated heels. focus on vmo contraction

Negged.

Your link is broken

Thanks.

Here's 345# BS from about 2 weeks back.

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Here's a 315# FS from a while ago as well.

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Front Squat
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Back Squat
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On front squat torso leans forward (but doesn't really round) and elbows follow suit. This becomes problematic on...

Exactly this. Dropping out does not imply mental weakness anymore than signing up for an iron man is a sign of mental fortitude. Bulgarian weightlifting is not the only measure of focus and grit, if...

Maybe he would be better riding an exercise bike for 10 hours a day. Maybe he's better off in the NFL. Maybe he should meditate more.

I would even say in the slow mo it looks like you paused a bit after the first pull and didn't extend your knees fully. Remarkable!

Not deep enough breh. Negged.

Buttwink got worse as reps went on but I've heard all kinds of ideas on whether some level of buttwink is expectable or otherwise absolutely heinous and a neon sign...