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Hey man, 18 here 6' 145 lbs... Just started working out seriously a little less then a month ago and weighed 132 lbs back then.... Some of the weight is water weight due to Creatine, but I think Im...

Its not gonna kill ya man... Your a teen and looking to bulk Im guessing? Natural PB obviously would be better but its not gonna make a big difference for you, so if its not worth the effort (cant...

I 100% disagree.. you cant use one single example and generalize for everyone. Its impossible to argue who are the best "athletes" because athletism can be measure in so many ways. If you wanna...

Yea but theyre also like 5 feet tall..... Theyre nothing "inhuman", Im sure the weights they can lift in the gym are pretty average for their size (height, weight, body fat %, workout experiance). ...

O yea I bet... lemme guess you set a world record for benching in your basement alone with no spoter. Do you really think anyone believes you? Just stop talking.

EAS Myopro Whey Vanilla + orange or red gatorade powder + water....... not thick, goes down easy, tastes good, no dairy (dairy makes alot of people sick to the stomach including myself).

I believe its around 3 times the weight of one of the dumbells for most people. So for example if you can bench 50 pound DBs then your barbell bench should be about 150 (50 x 3). If you can bench...

Whoever thinks it is normal to have your male friend jerk you off and stick a finger in your ass and both of you claim to be "straight".... needs help...seriously... get help. Any normal straight...

Yea thanks guys, thats what Ive been doing just wanted to make sure cause on this site and I think one other it says deadlifts hit primarily hammies where as I was feeling it mainly in my lower back....

I've always been confused about Stiff Leg Deadlifts vs Bent Leg Deadlifts. On this website under the exercise section, it says that Bent Leg Deadlifts target mainly the quads and other parts of your...

next time she tells you to strip down the bar be like, Ill tell you what, if you strip down for me in the locker room Ill strip down the bar everytime. If shes disgusted just be like Im just joking...

http://movies.yahoo.com/shop?d=hv&id=1808444810&cf=pg&photoid=517235&intl=us

not too shabby..

EAS Instantized Mypro Whey Protein.. mixed with orange gatorade powder and water.....amazing, you wont even know your drinking a protein drink...

My girlfriend is incredible as a motivator. Literally everytime we hang out she insists on me takin my shirt off, feeling my 6 pack and making me flex my arms. Then she proceeds to tell me my body...

Gimme a break, its the most obvious use of synthol Ive ever seen. No arms can develope naturally (or through steriod use) like that unless he has huge cancer tumors in his arm or something.

Maybe im just stupid (i am a newb afterall) but I think his gains are very possible. Heres the link to a guy that won one of those body changing contests and subsequently wrote a book for...

Hey Im looking to move to a 4day split (was using a 3day split 1-chest,shoulders,triceps 2-legs 3-back,bicep). Anyways what 4 day split do you guys like best and see the best results on. By the way...

Orange gatorade. Yum.

O my god its Dave Letterman on steriods! Heh, no but seriously man your looking great. Keep up the good work.

Lol yea a tablespoon is like 2-3 teaspoons. Thats like 10-15 grams of creatine. Some bodybuilders even purposely take 10 grams in one serving, not gonna kill a person. This article is ridiculous.