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Food can't be healthy/unhealthy, clean/dirty, good/bad, etc... You have to look at your overall diet to use those terms. What I would do in your situation is focus on getting a few servings of...

If you respond well to refeeds (you said you lost weight after doing one?) try two per week or maybe even more carbs next time. In general just be patient and diet slowly, don't make quick changes....

My current upper/lower 5 day split I made is pretty much based off Jason's 5x5 routine and his other videos (example upper... bench, row, press, shrug, tri, bi... basic meat and potatoes exercises)....

I prefer bad girls

http://taylorednutrition.tripod.com/sitebuildercontent/sitebuilderpictures/abductor2.jpg

My Macros+ developed by IFPA pro Jason Loewy. It's available for all iOS platforms (iPhones, iPad, iPod), but he is working on an android app now as well.

Is this for a show? Basically diet down and get as lean as you can, then if you're ready early start walking carbs back up to fill out (reverse diet). I was stage ready every day for a few months...

Beast, nice work man! Had I known about this meet I would have went, only about an hour south of there.

Finally tried out Supplication, wow probably the best beer I've had, seriously amazing. Still haven't had the chance to try either of the Pliny's, but I will someday. :) Also have a pic of some...

http://i.imgur.com/E0NEgrw.gif

IFPA Pro Luke Ehlis did his first strongman competition last weekend.

http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html

Neither of those will help you get leaner.

Ian's physique and experience always seem to be an issue for people. To me I couldn't care less, I just want the truth. I wonder how this debate would have went if somebody like Berto, Helms, Layne,...

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I compete now, so I prefer to follow Berto's recommendations in his "lean gain" videos, about 1-2lbs a month gain on the scale and increasing lifts in the gym. Although I will admit my dreamer bulk a...

Get leaner and keep water consistent.

What builds muscle will help maintain muscle. I didn't change my lifting routine at all during contest prep (slightly less volume on some days), kept lifting heavy and getting stronger for the first...

I recently completed Smolov and didn't deadlift once during the 3 months. Squat went up 35lbs, deadlift went up 15lbs, but I felt I had more (probably 10lbs) in my deadlift had I not maxed out on...

http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html

When I reverse dieted after 5-6 months in contest prep I made an initial bump of about 100 calories, then started adding 10g carbs a week, and 5g one week instead of carbs, protein stayed the same. I...