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Hey everyone :) I'm 24 year old 5'5 && weigh 130. I've been gradually cutting down for the last year. I used to weigh 185 :/ I've been happy with the weight loss and have learned my way around the...

hey everyone i am currently 5'5 150lbs and around 25% bf im looking to gain muscle and lose a tone of weight to eentually get down to around 14% bf. i eat very clean 5-6 meals a day with about a...

im looking for a trainer/coach in oahu, hawaii that can train me for my first competition and offers a reasonable price :)

i know this is way late but i justed moved here and am looking for a serious bb partner. kinda outa shape at the moment but looking to compete asap