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I think people have more to say when it makes a negative reflection on themselves.

You're working your tail off, losing weight while getting fit, and looking that much more awesome for it,
It's...

I meant I don't want to dirty bulk
And I'm surprised a forum pro like yourself would forget that part of the forums are to help those that "have no clue"

You have an excellent physique and I'm...

Thanks for this! :)
I didn't think of dried fruits..... I do eat a lot of fruit, eggs, milk cheese and potatoes.
Have to say not a huge fan of nuts or chocolate....

Thank you for your advice. I...

Maybe one reason is that I'm not you....I'm me.
And believe it or not there are lots of people out there who are extreme ectomorphs that have real trouble gaining weight.
If anybody doesn't believe...

I write it all out in a food journal
At the end of the day i use a calorie count website to see how I did vs what I planned

Would I? I'm healthy as per my docs
I dont want to hurt myself in an...

Perhaps I'm not making myself clear......I EAT LOTS OF CLEAN FOOD
I'm looking for a way to get more calories in without spending my whole day eating!

Every doctor I've seen says I'm healthy as...

Not cool. That's a serious issue that a lot of people have real problems with.
And 3000 calories wouldn't even put me anywhere near that.......twit remark....

I've been a stick FOREVER, and am really struggling to get it on and keep it!
I average about 3000 calories a day, but it just doesn't stick!
I'd like to try upping my calorie I take to ridiculous...

Love it! Thanks for posting it! Went on my FB page instantly!

I finished the ISSA CFT course a few months ago
As long as you're actually reading and absorbing the chapters, it should be a breeze for you
The test is "open book" since it's an online exam, and...

Hey excellent question!
Great responses too! Good to know!

I don't think you'd have too much of a problem as long as you're flying within the country, because regulations are pretty much the...

I also take Jack3D before my workout.
I agree with what your buddies say....if I've had too much to eat I don't get "the buzz"

What time do you workout at? May not be practical depending on what...

I knew there'd be a decent Canadian thread around here SOMEWHERE!!! Anybody from Ottawa??

How many Canucks out there are extreme Ectomorphs comme moi? SO frustrating!!!

So pumped for you! I haven't had twins, but I do have kids, and they definately have a way of messing up the system! ;)

With kids, we know that a schedule can be somewhat of a dream, so what I do...

Hi Vanessahan!

When I read what you wrote above, the one thing that sticks out to me is where you said "I normally don't eat too much". This could be why you're having trouble losing the weight....