Search:

There's no such thing as a fat loss plateau. It's make-believe. Like the boogie man. Or a sober Irishman.

If you are not losing fat you need to reduce your calories.

Losing weight/fat is the simplest thing in the world. The fact that there is an entire forum dedicated to losing fat on this web site just goes to show how misinformed everyone is about this.

It...

Trial and error. There's only one way to know if you're losing muscle mass.

One day you'll walk into the weight room, lay down on a bench, throw some weight up and you realize...."oh ****, this is...

150 pounds and cut does not necessarily = athletic. It means skinny. Anybody can be in that condition if they just starve themselves. Stick to a PSMF/VLCD for 2 months and you can look just like...

Didn't even read the post. The title is all I had to read.

If you want to lose weight you need to consume less calories than you currently are. That's your one and only option. Period.

And I...

The best decision I ever made in my fitness career was dropping the carbs and up up UPPING the fats. If I never did that I'd probably be nowhere near the condition I'm in now.

Bro, you're 22. Your testosterone levels are still high. It's very hard for a young guy like you to lose any appreciable muscle mass while cutting, even at extreme deficits. Unless your protein...

I respect that you can push your ego aside and listen to people who have more experience than you.

I'm not telling you that you won't be satisfied at 183 to tear you down. I'm telling you because...

I'm criticizing you because you need to hear it. You're going to gain 30 pounds and almost all of it is going to be fat.

EDIT: Forget about it. Get fat.

And look like ****.

So you made it to 175 pounds...still somewhat fat...and this is the decision you make. To get fatter.

Ditch the retarded "bulk" idea, please. Building muscle and losing fat are not mutually...

Dude, you feel guilty about it. That's all that matters. You know you did something wrong and that is very important. You know what that says to me? That you will probably reach your goals, given...

You only have to make a few adjustments to your diet. Making those adjustments is the difference between being a lean machine and being average-look-good-while-wearing-a-shirt guy.

From the foods...

Your cuts should ALWAYS be open-ended. Keep cutting until you're lean, then focus on maintaining body fat and building muscle (yes you can do it).

But you're not alone. Practically everyone,...

You can lose weight eating double cheeseburgers from burger king. Here's the problem: that food is extremely high in fat, which means you get less food for your calories meaning you'll end up being...

I guarantee you he will not be 10% BF at 183. I bet my life on it.

He won't get that look I think he wants until about 155-160. He's overestimating his lean body mass and thus setting himself up...

Maybe it came off that way but I'm telling him the truth. He thinks popping caffeine/yohimbine pills is making him lose weight and they have nothing to do with it. He's misguided, so I'm trying to...

The fat burners had nothing to do with it.

So many newbs on this forum.

Oh, and don't plan on being "ripped" at 183. You have nowhere near the amount of muscle mass necessary to get a "ripped"...

WHAT????

The man is 18% BF and you are telling him to put on weight? He's fat (no disrespect, OP)!

Lean up, dude. Get lean and stay lean while building muscle. God you people are so dumb...