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i drink about half a gallon of 1% milk a day; i simply like it, and it bumps up my calories when i don't have time to cook. but now after reading this, im worried about the kidney stones since i have...

ive been having some problems with my back lately, so i want to take a break from deadlifts for a while. with what other exercises could i substitute it for now? this is how my back days looks like:...

any more thoughts guys? thanks!

well, it comes up to about half a gallon of 1% milk per day, and i thought there is no such thing as too much milk? people seem to drink up to a whole gallon of milk here..

is cottage cheese...

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i got ON casein, and it mixes differently as compared to ON whey; it seems that the powder does not dissolve completely. its kinda thick. but the taste(chocolate supreme) is very good - tastes better...

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and also another question - would it be better to eat nuts with my first meal before the gym or its not gonna be digested anyway in the 30 min before the workout? thanks

hey guys, im doing a clean bulk for the first time with about 400 cal over maintenance level, and i hope you can share your advice. i work out 5 times a week, and i go to the gym right after i wake...

thanks guys!

hey guys, i am in the middle of a bulk right now, and i just want to hear some comments on my progress so far and maybe on the muscle groups that are lacking right now compared to overall. i am...

just got intrabolic, i hope it will give me some energy during the workout cuz i get tired really fast and reduces the muscle soreness. will see

i took animal pak a few years ago and that thing was crazy, it helped me focus and push another 2-3 reps after i thought i could not do anymore. but now i take orange triad, and i like it too. does...

i've been on green mag for a few weeks now, and i really like it so far. i take the full scoop b4 the workout and it helps me go through.

if you are looking for new shoes, check out asics, especially the kayano 15 model. but before you buy anything, read up the running forums about overpronation, because depending on the way you...

thanks a lot Jeff, your routine looks very good. good job on the bench too, im nowhere close to that

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i used to do 5x5 for most exercises but it gave me more strength than mass. with 8 reps ive seen more progress lately, or maybe its just cuz im eating better.

what would you suggest?

i didnt include the warm up sets but i do them. sorry for confusion

hey guys, what do you think about this routine?

MON
Pullups: wide grip 3x8, close up chins 3x8
Deadlift 3x8
Bent Over Barbell Row 3x8

TUE
Bench Press 3x8
Incline Bench Press 3x8

hey guys, i do pullups with a wide grip. is there any point in switching up the grip - close up or parallel? maybe doing 3 sets with a wide grip and 3 sets with a close grip? i feel like its only the...