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I just went through two weeks of max-effort lifting, and i want to back off to recover. I'm looking for opinions on whether people prefer what I would call "sawtooth" periodization vs. "triangle" or...

ok... once more, I went on vacation for two weeks and didn't take my precious creatine with me, so it was something of a forced off-cycle. I was curious if two weeks would impact my overall levels....

Obviously not a stim, but I've seen the term receptors used before in reference to creatine. I could have also just said levels.

I went on vacation for 2 weeks, so I figured it was a good time to cycle off. I'd been having good, consistent gains since late Feb. I loaded for a week, then went to 5g post workout. In the later...

If you take a few weeks off of creatine, should you do a week of loading when cycling back on? Or just go back to a maintenance dose?

Educated guess is to re-load, since your receptors should be...

I have asthma too and cardio was an issue for me since I was little until just a few years ago. I became more aware, but also the technology and medicine changed dramatically. There are several good...

in to see how this ends up

Sure, I guess I hadn't thought of that. Not sure if that's really the right venue for something that would be a local establishment. Good thinking, though.

bump

what about franchising vs. going it alone?

Good point. We both have pretty well paying full time jobs now and are busy with our personal lives as well. We know it's unrealistic but the monthly profit would have to be pretty compelling to get...

I got mine recently as well. Thanks to jiggamanbill for sending them out!

I got sample packs of Peform, HGHPro, 3Z, MANIAC, and RecoverPro.

The MANIAC was a good preworkout. Since there was...

We have already tried self-funding a health-food product, and we don't want to do that again.

We have a number of disruptive ideas that would set our gym apart.

What kind of loans,...

About to finish a tub of Animal Pak. It's ok, it's a lot of pills to take at one time. Also I'm not sure if they're what's making me feel a little loopy shortly after taking them.
I'm going to try...

I made this:
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/528012_10151470016405125_883920124_23556890_1124860414_n.jpg

The patties are made with real beef and never frozen. That's why they are only available within a certain radius of the west coast.
It's about as close to a "real" burger as you can get from a fast...

It's not that hard and it's just a habit at this point. I use LoseIt! which is available on iPhone, Android, and loseit.com, and they all sync together if you use more than one. I've been using it...

I'm almost done with a tub of them, they're not bad but as has been said, just a multivitamin. Also it's a pain to down so many horse pills, and since they're compressed I'm not sure they're all...

That's weird that you have such a strong reaction to it. Check whatever you're taking for Niacin - that can also give you a skin sensation.

Personally, B-A doesn't give me tingles as much as it...

N.O. isn't a supplement that you take directly. You take other chemicals that are precursors/stimulate the production of N.O. So the way it was written, we all took it to mean his emphatic desire to...

I can't believe I'm recommending a Muscletech product, but I am currently using the new Neurocore and I really like it. I always come out of a workout surprised at how much energy I had. It doesn't...