the fact that you have thick abs only proves... that you have thick abs. that is all. get used to it. buff you have not presented evidence of anything. you need to find out what presenting evidence...
i am sorry to see that you don't want to learn. the program i gave you is rock solid. the objections you present make no sense at all. your supposed knowledge of kinesiology etc... is a fantasy, an...
it is easier and more productive to start out with a low volume program you know is not overtraining and build up to an optimum volume. trying to recover from overtraining will waste a lot of time....
i was in shock. i can see that you have been distracted by that. so, what are you disagreeing with me about? honestly your post is kind of chaotic, take a few breaths and try again.
crunches did not...
ctg, you have not presented any evidence that dls are dangerous. this does not surprise me. there isn't any. it's too bad that some readers might actually believe your nonsense. you are part of the...
well buff, i am glad to see you have priorities, many never consider that sort of thing.
firstly, i am a student, like everyone else here. no person is any better than any other. not if they know...
deadlifts are no different for coleman or the smallest newbie. the fact that you do not understand this only points out the sad state of your own understanding of sports science and the poverty of...
it will not change the truth. loveII, you have no clue, wieder has not been under a rock for 70 years, niether has my friend, actually they are very well acquainted. ask coleman about weider or...
six, i think laurie is trying to tell you to do 2 cardio sessions a week. if so, she is right. i suggest HIIT type training.
you want to lose 50lbs in 36 weeks, that's less than 2 pounds a week. a...
the best source on ab training is a book by...
pavel tsatsouline.
i will make a short explanation.
conventional crunches and sit-ups effect the abs almost not at all. instead they overstress the...
you have posted some pretty wild stuff yourself. here is the important thing that i can tell you are just about to understand.
you wrote that you could not recover from weightlifting in time for...
buff you still have a lot to learn. i lke you, so i am going to instruct you, and perhaps some others who are confused, but are not so impetuous on the keyboard.
first question.
has anyone...
g-girl, looking back through old note books i found...
the m249 has a hard time dragging the heavy 250 round belt up out of that plastic box. the 100 rd cloth bags are better. even better is to...
deadlifts are safe, they must be done correctly, like everything else. it is poor concentration and poor technique in any endeavor that causes injuries. simply put, deadlifts strengthen the spine...
lou, countries with cultures similar to the u.s. have problems that are similar. no country has eating disorders at the magnitude we do, not even australia. look it up.
