After you finish your workout you should drink your shake as soon as you possibly can it is recommended you take it at least within 30 minutes of your workout.
Hey everyone! So about a month ago I decided to make a slight temporary change to my workout and stopped bench pressing and moved to dumbbell press instead.
I have decided to start slowly at 3X10 35...
You got some great advice here ^ make sure you have a plan and keep track of everything drink plenty of water and getting alot of sleep is also important.
If you have someone to support/train with...
You should focus on losing weight first however do abs as-well training your abs is the core for alot of exercises and can prevent back injuries I believe.. Good luck
