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Will do! I think I've seen you a few times, will come say hello next time.

Awesome transformation - and I think we go to the same gym. 24 off Black Bob?

Looks like you got your diet down, good that you can deal with bland without a problem. It's tough.

You look really solid already, don't know what would even need work. Pictures of calves?

Good job! Keep us updated on your progress.

OUTSTANDING job, you definitely put in the hard work in the gym and the kitchen. Congrats.

Bump bump.

It was suggested on another forum that in addition to my diet I should add some cardio in instead of bulking up to my goal first.

Thanks for the feedback.

The short answer to your question is, "I don't know but less than 3500." I just moved so cooking has been less. At first I didn't count at all and just ate everything....

Back
http://i45.tinypic.com/16k2qrr.jpg

Legs
http://i50.tinypic.com/15s4uhh.jpg

Calves
http://i48.tinypic.com/2yl3ds1.jpg

http://i47.tinypic.com/14mxiyw.jpg

Flex:

Back
http://i49.tinypic.com/28u7bed.jpg

Left
http://i50.tinypic.com/qyamb6.jpg

http://i48.tinypic.com/2yzd761.jpg

I'll try to keep this short since there's a ton of pictures. I'm 6'1, have always been skinny and back in October '10 I decided to take things seriously at the gym. Went on a pretty dirty bulk for...

Better off eating a few spoons of olive oil

I'm still a beginner by all means but if it always seems to make sense to me to just do a pretty clean bulk and then cut off any excess later. If you cut now and aren't happy with your size then...

That's definitely gotta be motivation for you. Keep at it! Lift hard!

Clean bulk. Cut out the junk (if you're even eating any) and just slowly pack on the pounds. You can always cut later if you need.

At your height, probably a clean bulk for another 20 at least and then cut.

Like everyone said, great job on getting serious! Just keep that diet in check and work at it just as hard as you do in the gym and you'll get there, man.

Very nice abs. Not deformed, perfectly symmetrical. We're the same height but I hope I can look half as good as this when I get close to 200.

Good job!! That must feel great, definitely worked hard to get to where you are now.

Great job, you look good! Good luck!