Just do it dude, you talk **** too much. You don't even know how much your muscles need to rest. Push them to the limits. Don't go to failure, if you consider squatting 3 times a week. Trust me, this...
Dude, do whatever you want. I won't even ask you what imbalances you have, because i am 100% there are not.
If i were you, i would squat 3 times a week and each workout would consist of at least 10...
I have given you an example of warm-up or ramp-up sets. See above.
Don't worry about your butt symmetry, do your squats.(srs)
There is never too much glutes or hamstrings, latter on your knees will...
Overall: nice progress.
Well developed shoulders and lats. Back picture would be better to judge your whole back development.
How have your lifts improved?
Depends on your goals. If training for strength doing only 2 reps ramp-ups are must.
If your main goal is hypertrophy, i would highly suggest more than 2 sets. 3-5 would work definitely better....
What the f is your problem?
I was always using body-weight movements and i look a ton more better than those who lifted weights for years.
Lately, however, i use weights to increase my strength.
If it's 2 heavy sets, it's enough.
Remember to always ramp-up the weight till that.
If you do 2 sets of squats using 100kg, ramp-up something like
50kg, 60kg, 80kg, 90kg a few reps and then go do...
Xaxa. Don't worry. 5grams each morning and you will be fine.
Drink a little bit more water.
Good luck. And don't worry about any side effects, there aren't.
Hi folks
I have read the book, it says do Oly lifts before squats/deads.
But i was wondering how could I add in Olympic lifts for 5/3/1 full-body. :)
By the way, i do sprintings 2-3 times a week. ...
Does it actually matter?
There are programs, and there are STUPID programs.
You want follow splits? Follow splits. Upper/lower? Do it.
I do Jim's 5/3/1. See no problem.
The most important thing...
