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im going to see an orthropedic, my hamstrings are most likely the route of the problem, i dont know what exactly the problem is but im pretty damn sure for the past few months i have been training...

lmao @ the dudes posting naked picks of insainly hot chicks!

ok im in, i dont really have any purpose for jerking off other than mood control or what not, so ill do it, my life cant get more stressful than it already is.


HAILFIRE777 IS SIGNED UNTIL 20th...

I need a very good specialit to tell me exactly why my hip is so unstable, why my knees kind of hurt, and whats wrong with my lower back muscles.
I need to hear this from a doctor, i dont care how...

well i might be going out on a limb here, but in general, americans want HARD FAST ACTION NOW BOOM BOOM DEATH WOOHOOO!!

they cant in general appreciate the finer things in life, especially when it...

i seriously doubt you need additional digestive enzymes, your body throws in such an excess for even the food you eat regularly that its literally a waste of money.

i use food to escape for my ****ty sex life sometimes :)

I need exactly 2900 callories to maintain my bodyweight at my current activity level, thats what i want to do , maintain my low BF% and maintain my muscle.
i am 175 lbs, 5'10, 10% bf.



So i...

you guys take in alot of callories, but thats nothing compared to my cheat this past few days:


saturday:

egg whites, 1/2 cup of oats, 1 tbspn penut butter
-eppers and chicken with broccoli,...

good posts man.

im going to add more carbs to my diet, it was previously wrong, i wasnt eating enough and i was dizzy alot my workout sucked and i think its one of the reasons i overtrained so badly and just broke...

experiment is to find out what kind of effect intaking thousands more callories a day for a few days will have on a very athletic person with fast metabolism. when i mean thousands i literally mean...

allow once a week where you **** yourself up, if you train right and have good metabolism you will not see a single difference.

300?

ok no more cheating.. i just took in another 3000 callories and im done i cant deal with this anymore, im losing all my gains and im ****ed up in the head even worse now then when i started.
...

i cant workout until monday, im slowly tapering back my deit, but i plan on cheating tonight as well as tomorrow. not alot but a little with icecream and dunkin doughnuts.

i already see fat...

you have to drink a ****load of water with that many grams of fiber, or it can have the reverse effect on your digestive system (constipation).

i drink 2 glasses a meal and i intake a ton of...

lol damn 28 lbs is absolutely insaine!

ok well i checked the scale again today and my weight is like 178 lbs... now im worried, maybe this wasnt such a good idea, i still cant workout until monday (overtraining/ sprain), and the weights...

the other one was funnier.

you my friend are just a loser.