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Surprised to read suggestions of flavored BCAA products.

You would think if one could endure the commitment of hours in the gym several days a week, that a dude could endure 3 seconds chugging a...

By no means a stretch, super simple and really good. I make this quite regularly and figured I'd head back to the keto forums to share:

Requires:
1 cup unsweetened chocolate almond milk
1/2...

Not a troll, just 20, with white pants and 7's in place of letters in his name.

In no particular order.

Carb foods:
- Pancakes made with apple juice or milk, teaspoon of cinnamon mixed in. Topped with whipped peanut butter and ed smith no sugar butter syrup or top shelf...

I would imagine the flavor is nothing like chocolate sweetened with stevia or splenda and further enriched by coconut oil.

Time for an update.

Long story short, this plan was good, but life got in the way and I changed things to accomodate.

As of nowadays, I lift 3X a week, and recently added a 4th for deadlifts...

I would think what I posted helped moreso than any other post here, since I cut the bull**** trying to be nice and just got straight to the point answering your question with a "yes - you did" and...

I've done some insanely physical work on keto before (removing tree stumps from a mountain side with an axe, prybar and shovels for 8+ hours a day).

I did this while fasted, I find the biggest key...

Some people are so funny.

Nothing but cashews for a whole day, an hour run, and some light weight training.

Not to burst the little rub on the back that's going on in this thread, but cashews...

I do bacon dusted with powdered stevia, cinnamon and sometimes cayenne.

Bacon sauted with cajun spice = wow.

What's the difference?

None.

Keto you eat low carb, lean gains you practice intermittent fasting.

I do both, works wonderfully.

Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon

Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST

Before bed:
1st: A huge dinner

You might want to try the caveman approach.

Carb ups get a bad rap due to the types of carbs usually ingested during them. I have been seeing this a lot lately, people saying they hate carbs and...

I used to use the Vega line of products regularly awhile back when I was hell bent on optimum health, and blissfully unaware of the things I know about carbs now.

I have a few tubs of this stuff...

Those scales are not accurate. How anyone can think punching your age into a machine then standing barefoot on a metal pad as it "sends waves through you" can give you an actual account of their...

Well since I find I am one of the few here who use keto for the opposite most people do, I'll chime in.

Intermittent fasting til 3-4pm Monday through Friday, small meal pre-workout and HUGE meal...

Funny actually I wasn't aware of that 'trial' until you just told me about it.

Me and my girlfriend ordered the Myo online after trying it in town - amazing stuff - and the SP Max just appeared in...

I did ask him. He said "That's just the way it is. There's something they won't allow and we can't do anything about it".

I also told him I've received an actual sample of White Flood from...

I just got off the phone with 'Curlin Caleb' at BB.com and he says they cannot ship either of these to Canada.

Several people on here told me that if I phoned my order in I could place it for...

Step 1: Heat pan
Step 2: Place bacon in pan
Step 3: Dust bacon with powdered stevia
Step 4: Ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh goddddddddddddddddddd

That is all.