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It would depend on the definition of joint mobilizations where you are from. Not in the form of adjustments, but more of oscillation. In which way do you have concern?

Which answer? The recommendation that they see a manual therapist? Physios will state they perform manual therapy, so it isn't a vague term, or at least around here.

Or do you mean the rubbing...

I agree. A rather vague page.

The pain in the leg and buttock could be a few different unrelated soft tissue injuries, but the frequent urination could be a problem... especially if it is...

A massage therapist who does more than rub backs.

Welcome to the world of a dislocated carpal bone and strained ligature.

A good manual therapist or chiro should be able to get it back in, but be sure to keep the flexors and extensor stretched...

Are you serious?
Damn... I need to get out of this area. Around here they go in and fuse the area. No implants, no rehabilitation, no stretching counselling...

Not as much as stretching. Lay off the curls.

I would agree with some of your prescription, but will stick with the externals as well.

Wall slides are fantastic, but if external ROM is lacking, they will create more pain than good, hence the...

Well... look at is this way. What does time off do? What does low weight exercises do?

You have imbalance. Chest/Ant. Delts/Subscap too tight, Infraspinatus/Post Delt/Teres Minor weak.

Stretch...

Pelvic dysfunctions. See a massage therapist and an osteopath.

Well... look at is this way. What does time off do? What does low weight exercises do?

You have imbalance. Chest/Ant. Delts/Subscap too tight, Infraspinatus/Post Delt/Teres Minor weak.

Stretch...

Do you stretch the forearms? I am guessing not since you are hurting...
Stretch the forearms, do less curls.

Are you serious?

You are right. Overtraining is an overused word. Training a couple times a week will not kill you, look at how athletes train, eg. powerlifters

Overtraining is typically systemic. You would know,...

Surgery? Are you serious? For what? A slightly bulged disc at the C4 Disc? In this case, I would seriously consider re-examining your options, since a surgery does NOT guarantee results, especially...

What the heck is a tweak??

Sounds like your trainer is broken. Get a new one.

Difficult to diagnose, but I hesitate to suggest bursitis.

Time off is inefficient. Shoulder exercises with plates is ridiculous and a clear...

A good question is: How was the herniation? Was it anterior?

The reason I ask, is that arching your back isn't going to create a herniated disc in the classic posterior lateral position, since the...

Mine have been weird more than anything...

Gave myself a pelvic shear doing squats. Took my about 45 minutes to get off the floor, get changed and leave the gym.

Strained my trapezius. Sounds...

When you consider he has had clearance from an MD already, it isn't a bad idea to consider other possibilites. I would recommend having an assessment on the ribs of the thoracic cage, just based on...