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Luke, I know nothing is exact, but it's interesting. Do you have a link to the Max Chart you mentioned?

I don't like to max out for safety reasons (got hurt when I was yonger) and because I like to keep the reps fairly high anyway.

I can do 275 7-8 reps. I wanted to see if anyone knows of any...

I've been taking Flax Seed Oil for a month or so because I heard of all the benefits.

I don't mean to be an alarmist, but I read somewhere that there is a link between Flax Seed Oil and Prostate...

Nuts, Nuts Nuts.

Somebody mentioned to be careful about nuts. Some are better than othes. Keep to low carb nuts like Macadamia Nuts (1 carb after Fiber decuction), Brazil Nuts and Walnuts...

Just curious on training splits for those on Keto. Taking your carb up day into effect, what is your schedule for wight training and cardio?

I'm on my 4th day of Keto and feel good. This is easier than I thought. Workouts are good and although I have to give up some foods I like, I can eat other foods I wasn't able to eat before. The...

I am starting Keto today. I know you don't count fiber towards the total carbs allowed for the day. But I'm confused about the labelling. For instance, I bought some walnuts with the following...

I know that Saturated Fat and Trans Fatty Acidds are really bad. But is there a difference between Mono and Poly Unsaturated fat? Is one better than the other, or do you just shoot for Unsaturated?

WWW.**************.com

They let you customize your formulas with different types of protein or carbs. They have a nightime formula or you can customize your own percentage. Don't go above 30%...

What is everyone's preference in carbs to protein ratio in your post-workout shake. I order from protein factory and use malodextrin, dextrose, and Whey protein.

I have seen anywhere from 1:1...

I'm going to try the Keto Diet and was wondering if doing so has any bearing on taking supplements. In particular, I'm interested in doing the Keto Diet while on an ECA stack.

Thanks

Mike