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Slightly late (starting 10/1) to the thread but I have have been cutting since June. Down 33lb since then. Current weight is 253lb. My goal is 220lb by March 31. Good luck everyone.

So I am currently doing HIIT and weights twice a week.

If i do HIIT and weights three times a week and add in 30-60 minutes of cardio 3 days a week while dropping 500 more calories a day from my...

I've been cutting fat for around 8 months now and Ive lost it extremely slowly.
So far I've dropped around 30lb in 8 months.

I need to drop a further 25lb in order to qualify for the required...

Excellent thread. Thanks.

Sure but thats not a fasted day.

edit.

So you wont eat for 24 hours (1 day) but you will eat every day? I am confused?

Depending on your current weight. Loosing a higher amount of weight per week could be better than loosing 1-2lb per week.

The reduced risk of heart attack/disease outweighs the higher % of muscle...

you need a better dinner.

Could also try eating the oranges with other meals like pre and post w/o

Try meat and 3 veggies for dinner (no starchy carbs)


You say you are eating around 1700....

Would the difference in muscle loss from 2lb to 2.5lb per week really be that noticeable?

Thanks for the replies.
I am currently 22-24% body fat at 231-233lb's. At my current weight/bf% is it likely that i would be around 12% at 195-200 if i did a very intense/clean cut of 30lbs of fat...

Looking to loose 25-30 lbs of fat.
Wanted to ask if i did this in 12 weeks how much of this would be fat and how much would be muscle?

I know this is a hard question to answer but if anyone has...

He didnt say diet/lifestyle have nothing to do with it. But diet/lifestyle alone will yield 0% results not 50% results. Wow your dumb.

Have trained with 180gr of protien per day for a long time now and thats not even 1g per lb of weight.
When i increase my Carbs i notice weight/muscle gain not when i increase my Protien.

Do you...

Whats to say we arent the aliens?
We may have come here millions of years ago and we have forgotten?

Whats if Earth isn't an arc of some sort and we ARE the only living beings in the universe...

try high intensity intervul training for cardio and check how many calories you are eating.
Likely your bmr has changed and you either need to eat less or burn more calories (cardio). good luck

23-25%?

And who are you to claim he knows more than me?

do it in this order.

Diet for loosing fat.
Weights for building/maintaining muscle.
Cardio for adding a slightly higher calorie deficit.

If you are 5'10 209lb at say 30% body fat and you diet...

Sorry but this is terrible advice.

Not only will 800 calories per day absolutely destroy your metabolism, eating only protien and fat will make you extremely carb sensitive and as soon as you stop...

its too low. try 1800-2000 and work it out from there.

If you are doing weights/cardio you need to add that to your calories aswell.

For example if you are eating 1500 calories and you do 45...