Type: Posts; User: weppe
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I already agreed that it's subjective.
Coffee doesn't calm your nerves though (funny though).
Glad you found something that works for you. I often have to stay away from coffee to avoid anxiety...
Be damn careful with this. This is the worst advice I've seen for very long when the Internet and common knowledge of coffee is completely different from what she's saying.
Sure the effect...
I have a friend with similar stats and you look almost the same had he been a few years back like you are.
I'd say you'll grow slightly wider for 2 more years. That's just my assumption ;-)
Basically comes down to how long you have been working out and how muscle and strength gains you have accomplished so far.
An experienced lifter would usually lose strength and a bit of muscle on a...
What about Arnold Press? I believe it's way more healthy for your joints.
I lift for being fit and to have a good healthy life hence I neglect exercises that has a lot of injuries attached to their...
I would advise you to do some research on meal timing and focus on how food and timing can manipulate your insulin-levels throughout the day.
It really matters, especially as you get older.
Green Tea has tons of health benefits
I don't lose any of my mass during a deficit.
I gain mass even if I bulk or maintain or even eat at a deficit.
Look at the Hodgetwins, they eat like 2300 calories when they bulk, just like they...
Personal preference. You can get strong on both. You can get size on both. I prefer PPL :)
I probably need more time before I'll say anything. But I'll make sure people will know. Guess it's something people really are interested to hear about.
I have gained from 167lbs to 217 lbs, and I still lift like a noob, weight-wise. I recently started focusing on strength just to see if there's a difference in gains.
I kind of prove that strength...
Traditional on back days and sumo on leg day
Try both front squats and back squats.
No, it's not called leg press.
Squats because they are extremely stressing for my body. I always curl up like a rape victim in the shower feeling like crap after squatting.
remove cable crossovers and add a compound there instead.
A progressive song from Sons of Anarchy that makes you wanna hit the iron once it starts.
After a steady meal, I find coffee to suit me better. Way better..
In cold Sweden we eat more garlic. Flue doesn't really hit me or people I know who abide the garlic :-B
I would lower the weights and increase repetitions. Let your body get used to the movements, and then increase weight as you can handle the reps better. Aim for 8reps. Once you go over 8, add more...