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  • Thread: Gang

    by kimm4
    Replies
    24
    Views
    217

    See you're laughing your a$$ off...not...

    See you're laughing your a$$ off...not intimidating at all! :D
  • Thread: Gang

    by kimm4
    Replies
    24
    Views
    217

    I don't know but the name needs to be...

    I don't know but the name needs to be intimidating. Names like: The Wet Blankets, Chick Lit Boys and Bake Sale Boys would be out. The name needs to strike fear into everyone that hears it.

    Good...
  • Replies
    7
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    618

    I like my diet dr pepper when dieting down for...

    I like my diet dr pepper when dieting down for shows. Something about it just hits the spot. :)
  • Replies
    7
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    618

    I've never been a big soda drinker but I do drink...

    I've never been a big soda drinker but I do drink it occasionally. There's nothing wrong with having some diet soda and there's no disadvantage.
  • Replies
    14
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    1,195

    OP is specifically asking for advice for a bikini...

    OP is specifically asking for advice for a bikini competition.

    Random guy comes into a thread that he doesn't read and says, "dat ass look good though."

    Considering an ass alone doesn't win a...
  • Replies
    6
    Views
    181

    With everything you've said and what she's been...

    With everything you've said and what she's been doing, I would have her increase her carb intake to at least 200 grams for 1 day. It will more than likely cause a bit of bloating and water...
  • Replies
    4
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    173

    I prefer to use my refeed on leg days. It's the...

    I prefer to use my refeed on leg days. It's the most difficult and taxing training day for me.
  • Replies
    8
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    265

    A couple weeks ago you started a thread about the...

    A couple weeks ago you started a thread about the Eat to Perform diet. Are you still following that diet? You also mentioned that when you gained a pound you went back and lowered your calories. ...
  • Replies
    6
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    181

    There is so much wrong with all of this it's...

    There is so much wrong with all of this it's making my head spin. First off, how tall is your girlfriend? 22 weeks of a contest prep at a starting weight of 117 lbs makes absolutely no sense. A...
  • Replies
    11
    Views
    370

    Weight gain happens when we eat too many...

    Weight gain happens when we eat too many calories. It has nothing to do with boyfriends, spouses, kids, etc...it's all on us. That would be like me saying I can't diet down to get stage lean...
  • Replies
    13
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    438

    Yes. Most of your important vitamins are fat...

    Yes. Most of your important vitamins are fat soluble. You need fat to absorb these vitamins so the body can use them properly. When you don't get enough fat the body misses out on these benefits...
  • Front, zercher or goblet squats shouldn't bother...

    Front, zercher or goblet squats shouldn't bother your back because the loads are held in the front. You could throw in some lighter RDL's. With spot on form very little lower back comes into play. ...
  • Replies
    235
    Views
    6,706

    Looking fab! Very excited for you! ;)

    Looking fab! Very excited for you! ;)
  • Sticky: Nicely done! Now I just continue cutting and get...

    Nicely done! Now I just continue cutting and get my numbers up! :D

    Some great lifts everyone, keep going!
  • Did I read right that you've been stuck at 140...

    Did I read right that you've been stuck at 140 for the last 10 weeks? Putting the water and sodium issue aside if that's true something is off in your dieting.
  • Replies
    5
    Views
    293

    I'm guessing if you can do linseed (flaxseed oil)...

    I'm guessing if you can do linseed (flaxseed oil) with no issues you should be able to include other types of seed oils like: sunflower, sesame, chia, coconut, pumpkin, safflower, grape seed, etc......
  • Increase your sodium and lower your water intake...

    Increase your sodium and lower your water intake at the same time. Keep in mind any zero calorie beverage can be used towards your fluid intake. It doesn't have to be water only. I would also...
  • I find using refeeds at maintenance seems to keep...

    I find using refeeds at maintenance seems to keep things moving along just fine. The leaner you are the more refeeds you need. If normal refeeds are scheduled I don't feel there's really a need for...
  • Replies
    2
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    215

    1200-1300 calories is an aggressive deficit. ...

    1200-1300 calories is an aggressive deficit. There's no way you were gaining weight on calories that low because it's scientifically impossible.

    1800 calories would work fine. As long as...
  • During my contest preps I do a once a week weigh...

    During my contest preps I do a once a week weigh in. I set my calorie intake for a steady loss of 1 lb a week. If everything is on point it moves weekly.

    Why is your water intake set so high? ...
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