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Type: Posts; User: stewiegriff

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  • I don't understand man I didn't lie I was...

    I don't understand man I didn't lie I was depressed for 4 years then I started lifting and im happy everyday. Depression is not a joke indeed man.
  • Went from major depression to hapiness from lifting but now i cant sleep anymore?

    Please read the whole thing lol. so a little about me im 20 years old and I recently started lifting weights every day usually from like 1pm to 4pm full body workout then swimming or bag training...
  • Ever since i started lifting weights I cant fall asleep and stay asleep anymore

    Please read the whole thing lol. so a little about me im 20 years old and I recently started lifting weights every day usually from like 1pm to 4pm full body workout then swimming or bag training...
  • [QUOTE=Pack22s;985009863]I would do a clean bulk...

    [QUOTE=Pack22s;985009863]I would do a clean bulk if I were you. I'd eat about 3000 cals a day, with a 4 day training split.[/QUOTE
    Im looking at those pictures of you did you bulk up before you...
  • 4 day training split? Should i be doing cardio at...

    4 day training split? Should i be doing cardio at all?
  • What kind of work out routine is best for my kind of body.

    Before i explain to you my situation i want you to know that i am a noob i admit it but i also dont want crap for it. Im about 5 10 and 155 pounds im a skinny guy 18 years old, i started lifting...
  • I dont get it man whats the point

    I dont get it man whats the point
  • [Lol at you thinking you can give me advice. I...

    [Lol at you thinking you can give me advice. I have been lifting for years. I look fukin' ballin' in a t-shirt kid. Lol at you thinking its impossible to look good at above 200 pounds, your knowledge...
  • Well you said it in a dick way but i wanted this...

    Well you said it in a dick way but i wanted this advice from the begining its a shame i had to get in a ****ing argument to get it though
  • I did extensive research all over the net thats...

    I did extensive research all over the net thats why i am here some people say to diet if you want to get ripped some say you dont need to. You know what im ****ing starting to pick up on here is that...
  • Hey atleast im not a fatass but i used to be and...

    Hey atleast im not a fatass but i used to be and let me tell you how i lost all the weight. I was very fat up until age 16 i am 18 now my peak weight was 205 pounds you know what i did to lose weight...
  • Why does everyone have to be an ass on here im...

    Why does everyone have to be an ass on here im looking for suggestions not abuse what do peole get out of being a dick
  • Do i really need to diet in order to get ripped and defined?

    im 5 10 and 155lbs i am quite skinny so i have been told, i am trying to get very cut and built. I took the navy body fat percentage test and it said i was at about 12%. If i want to get that sort of...
  • Do i really need to diet in order to get ripped and defined?

    im 5 10 and 155lbs i am quite skinny so i have been told, i am trying to get very cut and built. I took the navy body fat percentage test and it said i was at about 12%. If i want to get that sort of...
  • Is this a good work out for a skinny guy looking to get really built\cut?

    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....
  • Is this an effective way for a skinny guy to build muscle and get ripped/really cut?

    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....
  • Is this an effective way for a skinny guy to build muscle and get ripped/really cut?

    Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....
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