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Hey guys I am getting ready to start a clean bulk but want to keep fat to an absolute minimum maybe even lose a little. Is it ok to add a little cardio for this purpose? If so what should the cardio...

Can you direct me to a good site to purchase a good belt?

Hey guys I am debating whether or not to purchase a lifting belt. I have read many articles and gotten different opinions but it seems some people say not to use them and some say you should use...

Hey guys I was thinking about purchasing a belt but ready some articles saying they arent necessary and provide a false sense of security and all they do is help you lift a little more. Other...

Hey guys I was wondering how one would go about finding how to compete in powerlifting or find a club or gym where they can train you and enter you into competition? thanks

hey guys just wondering how many sets per muscle should an advanced bodybuilder do? advanced as in at least 4 years of training. and how often should each muscle be trained? been searching on this...

well i finished up the GNC XXX and now i have been using universal real gains

hey guys i have been drinking 2 weight gainer shakes one in the morning and one before bed. i am 5 feet 9 inches and was 163 lbs. now i have reached 172 lbs since using the weight gainer but i...

what do you guys think the best bodybuilding book is? One that covers strength, mass, nutrition, and training. I'm looking for a good book that covers all the bases and will give me all the knowledge...

Chuck vs Henderson wouldnt happen but based on what I have seen from both of these fighters, (alot) I think Liddells SO much better and more dangerous on his feet and chances are Dan couldnt take him...

well the reason i have the weight gainer is because i am a true hardgainer. I could eat nothing but fast food all the time and i wouldnt gain an ounce. lol but i havent gained really any fat just a...

Had the same problem a couple years ago and when I injured my back I couldnt even walk for a day and the next couple days I would bend forward a little when i walked. It was pretty bad but I just had...

I take whey protein, creatine, and weight gainer for some assistance in achieving my bodybuilding goals. Have been taking them for a couple months now and whenever I am drinking a shake at work...

I've gotten that a few times after doing a lot of boxing and wrestling. Just wait for it to wear off. Eat something and just relax it will go away with time.

Save up your money and get a gun. But dont use it unless you absolutely have to. If you ever get out of debt learn some Muay Thai, or Boxing, or Wrestling, or BJJ. Or all of them!

Is it safe to take creatine year round? Or do you need to take time off from it every month or so?

I am looking for a weight gainer that tastes good, doesnt make me feel like I just ate a horse, and will add pounds effectively. What do you think?

Yea you could argue it was stopped early but either way Chuck proved he was much better.

I have found that my calves dont feel like i've even trained them unless I do at least 10 sets. And i dont feel like i'm getting much out of a set unless i do around 30-40 reps per set.

Hey I want to pack on size like a bodybuilder but have the strength of a powerlifter. What is a good reps and sets range for this? Reps will be given.