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I am on a bulk. That is why I started with lower weights too - to let it catch up and not be maxed out right away.

Thanks guys. I will continue to do the program as stated.

My squat is currently at 185, I am going up 5-10lbs a workout and it still feels relatively easy. Same thing for bench at deadlifts - they...

Thanks guys, I'll stick to it. One more question: is it reasonable to substitute T-Bar rows for barbell rows?

I did have a month or so off the gym due to injury, so when I started the program I...

So I started ICF 5x5 a few weeks ago. The workouts feel plenty hard but I really feel like I don't need the rest day in between. Should I up it to something with more volume during the week, do the...

Thanks guys. I may up it to 4,000 and see what happens. I'm doing ICF 5x5 right now, about 3 weeks into it and already noticing great gains.

I just got a new job, which may not be as active as my...

I am around 210-215lbs, 6"5 and looking to bulk. From the calorie calculation thread I came up with 3500-3600 calories for a bulk. Does this seem reasonable?

Hey,

I am looking to cut down a few bf% in around a month and a half. I know this isn't a huge period of time, but I'd like to get as close as possible. Could anyone recommend a diet/plan for me?...

Voted bro :)

Hey,

I'm looking to do a 3-day split where I do:
Monday - chest, triceps, shoulders
Wednesday - back, biceps
Friday - legs

The only question is what excercises and how many reps/sets should...

Thanks guys. :)

Well I thought we were supposed to take whey right after working out? If it doesn't matter I'll wait till I get home.

For after my workout. I don't always go straight home afterwards + I don't have a car so it takes a while to get home.

Hey,

Can I bring milk to the gym for my shake without it going bad? I don't like the taste of water with my protein. Will it be ok or should I man up and just chug the water?

Can I do abs and cardio on workout days? If so, when/how much?

Cheers

DOn't PM me, bro.

105wpm with 2 mistakes

Alright cool, thanks guys. I think I'll pick up some chocolate milk for my meals and just drink water throughout the rest of the day.

Cheers

Is chocolate milk good for bulking?

What kind of chocolate milk? (1%, 2%, etc)?

How much should I drink a day? My current diet looks something like this:

Breakfast: protein shake with...

I don't have very much belly fat, maybe a couple inches.

I am gonna bulk for now anyway, I'll probably look ridiculous if I cut now. Anyway, thanks a lot for your help.

One more q: should I do...

~210lbs