Got my appendix out last night. My doc said about 3 weeks before I can get back to lifting. Anybody had an appendectomy before? What should I expect when I get back to lifting?
Thanks brah, very very solid advice. I got a pair of True Religions the other week (no hate, bought with my own cash), and they fit and look really good. I'm a 36 length but they fit for some reason...
Here's my routine. It's modified Rippetoe's. I'm looking for mass mostly, with a bit of strength, but I got enough strength to be satisfied (totaled 805 when I did 5 reps, could 1RM total over 1k lbs...
I was doing deadlifts after a 2.5 week break, without reducing the weight I was doing before the break. I got onto my 9th rep and suddenly my lower left back hurts and I dropped the weight from the...
**** me. im ****ing ashamed of myself. i woke up after new years and i have 2 guys that want to fight me, i broke 11 shot glasses, pissed my shirt (not sure how), grinded with my friends mom, and...
I'm going on vacation in the middle of February. I've been working out for almost 3 years now (it'll be exactly 3 years in April) and I've made great strength and size gains, especially for someone...