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interesting. I think I will add a drop set to one of my exercises for each body part and see how it goes. I did chest tonight and added a drop set (actually three) during my cable fly's. ...

so I was doing arms last week and decided to do some drop sets (standing one arm curls) for my third exercise. started with something I could do about 7 times went to failure then when down about 10...

have any one of you guys tried this site.

www dot makeyourownjeans dot com


looks very promising.

if you guys don't mind, I think I will update this thread in a month or so with any gains, Strength or size that I get. I feel my back is on the small side so hopefully pulls ups can add a little...

you guys have me looking forward to my next back workout. I will start with pull ups, and try to get the most out of them. old balls, I will be dreaming tonight of that day in the gym when I have a...

thanks Guys (gals?) lots of good info here. I will continue to do both in my workouts and see how it goes. and yes I would like to please the gods so I will do pull ups. having naturally big legs...

was wondering how much of a difference there is between the two as far as muscles used is. the reason I ask, tried some pull ups during my last back work out and found I needed a lot of assistance...

it is back this morning pretty strong. but only when I bend my arm 90 degrees and pull my elbows back and my shoulder down. almost like the finish position in a seated row, with my shoulders...

thanks, burning does describe what it feels like. I did a chest workout tonight and it did not bother me at all doing any of my chest exercises. I will give a few days and see how it feels.
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nothing like that at all.

what about a pinched nerve? looking on the interwebs and sounds like maybe that could be it.

the last couple of days I have had this sharp pain in the back of my arm. it does not feel like a tricep though. I can really feel it when i lower my shoulder blade, it almost feels like it could...

thanks guys, I will see how 25 to 28 hundred goes. at what point do I have to worry about losing LM? how few is too few in the calorie department? if I feel ok at 2500 go with that for a bit and...

thanks Cyco, that is right around what I have been at for the past week. i have been using the Sparkpeople website to track my calories. is there any specific ratio for fat and carbs that you stick...

Hey everyone, great site. I could use a little help with the number of calories I need to consume each day?

I am 6'4" 252 lbs at the moment, I have a pic uploaded for a shot for a BF%. I am...