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Type: Posts; User: missladyj

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  • Sticky: Lol'd Barb is crunk up in this bish and...

    Lol'd



    Barb is crunk up in this bish and always keeps it real!
  • Sticky: I've stopped caring finally. But then again, I...

    I've stopped caring finally. But then again, I was always called manish or boyish for being athletic / outspoken / aggressive since I was a kid so I had time to adjust :o

    Now, my worst fear as an...
  • Sticky: I tend to look at it like this...we're at a huge...

    I tend to look at it like this...we're at a huge biological disadvantage when it comes to building muscle / strength compared to a man, so when I see a guy who I am bigger than, it serves to validate...
  • Sticky: Because women with big legs aren't as prevalent...

    Because women with big legs aren't as prevalent in media / print so most women are under the impression that it's not as desirable a trait to attract a mate. Plus, a lot of guys get intimidated when...
  • Sticky: Big legs and I like it crew checking in ...

    Big legs and I like it crew checking in


    Actually think I could stand to get a bit more mass in them actually
  • In for nature pRon! And pretty sure I need a...

    In for nature pRon!

    And pretty sure I need a ThermoBall jacket now lol
  • Sticky: TFW you take over a month's break from the gym...

    TFW you take over a month's break from the gym and increase endurance / strength on lifts o.o

    I was doing 35lbs x 8-10 on one arm rows, now I'm up to 40lbs x 12. Benched and hit it 15 reps of...
  • Sticky: LOL he really enjoys himself, doesn't he? :p ...

    LOL he really enjoys himself, doesn't he? :p



    hahahaha



    So.much.this.
  • Sticky: Thank you cap

    Thank you cap <3. I'll be sure to send some to you every once in a while and see what you think!
  • Sticky: lmao Sounds like entitled bish imo. I would...

    lmao

    Sounds like entitled bish imo. I would definitely be annoyed.
  • Sticky: lol :p In4 family gathering pics. I also...

    lol :p

    In4 family gathering pics.

    I also have gotten more serious about lifting too...now if I can just get serious about my diet -.-



    I can't quote you either. On my phone, the post...
  • Sticky: Weird...on my computer, forum shows my post. On...

    Weird...on my computer, forum shows my post. On my phone, post is blank.
  • Sticky: View Post

  • Sticky: Why, thank you m'lady :) What's up with...

    Why, thank you m'lady :)

    What's up with "quieter mode"?
  • Sticky: Americans and their poverty superiority complex ...

    Americans and their poverty superiority complex


    http://33.media.tumblr.com/9d6382e8d574391c8f24218e681edb82/tumblr_mxkx7hXAju1qes458o1_500.gif
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    Thursday, 11/6 Diet: Maintenance calories ...

    Thursday, 11/6

    Diet: Maintenance calories

    Training:

    *15 minutes of skipping rope and dynamic stretching*

    Deadlift
  • Sticky: Mirin! You will have to share plenty of pics....

    Mirin! You will have to share plenty of pics. Always have wanted to go...


    Protip for long trip: alcohol


    lol


    semi srs
  • Replies
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    62,699

    Ejnar, you are awesome. Always have well thought...

    Ejnar, you are awesome. Always have well thought out replies :)

    I appreciate the link to Brad Shoenfeld's site...looks like all kinds of interesting things to read that I am unawares of. Was...
  • Sticky: Can confirm!

    Can confirm!
  • Replies
    2,604
    Views
    62,699

    Are steps ups for mainly hypertrophy related...

    Are steps ups for mainly hypertrophy related goals, or is there is a crossover to strength as well?

    Also, how are you doing your GHR, as in are you using the actual machine? I do leg curls for...
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