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dude still post those 30 day challenge client photos. the front facing camera on my iPhone 3GS took better photos than the ones he's posting. still posting PS photos.

I got an email from Dexcom a few weeks ago about the G5 saying I was getting a free upgrade one in the mail. I ended up with 2, haha. IDK if it's worth trying since I have the Vibe already tied in...

type 1 since 2008. I stopped working out earlier this year in prep for our new house and baby (who arrived in October). Wife and I want to get back into it probably at the start of the new year and...

I have the first Jaybird Bluebuds X and love them. Get Comply Foam tips and they'll never pop out and very very comfortable.

Every time I search for a topic, really old threads pop up. Most date back from 2001-2004. The last post is from that same year. Is there a reason for this? Is there a way to filter out to show new...

lmao!

protein/oatmeal cookies anyone? trying to find the right recipe right now. good for pre-workout snacks.

rolled oats
protein
honey
sweetener
egg/egg whites

i currently follow some "fitness" people and pages on instagram for motivation. they're always posting pics througout the day so something to look forward to your goals.

stop listening to Dr. Oz

i've been drinking them at 8:31am, no wonder...

nice work!

chicken, steak or tuna? tuna might be the easiest and quickest of the 3.

now trim some fat from that TV and get a flat screen. j/k....looking good man.

wtf happened in here?

nike lunarglide 3 mainly for leg days but still wear them whenever - very comfy!
http://farm9.staticflickr.com/8021/7577025204_3a9b22d434_z.jpg

all other days....

good luck to you bro, keep on pushing yourself.

good stuff man, keep it up.

good stuff, lots of motivation. i know i wont grow overnight but sometimes i want to after seeing everyones progress.

my cheat day is on friday which is a rest day.

if your cooking them in a regular pan, go to walmart and get one of these. i've found they come out better with this grill pan and can cook about 4 good size breast in there.

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