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  • This happened: RgeEsDFhsiw Fuarrrk. ...

    This happened:

    RgeEsDFhsiw

    Fuarrrk.

    Edit: no idea if embed worked proper... On mobile.
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    460

    Generally pretty solid however if you're getting...

    Generally pretty solid however if you're getting back pain then something is definitely wrong.

    Looks like you are getting a bit of butt wink in the hole, which is not necessarily a bad thing in...
  • Big comp happening in Aus at the moment for those...

    Big comp happening in Aus at the moment for those unaware - Pro Raw Six.

    Live Stream - http://www.youtube.com/watch?v=SuPBM1XgqSo
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    8,181

    A little bit of benching from last night. ...

    A little bit of benching from last night.

    Bench (all paused)

    Bar x 10
    50 x 5
    60 x 4
    70 x 3, 3

    Then had a 45 minute break with the team for the upcoming comp...
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    228
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    8,181

    Cheers wish. It is a bit of a recurring theme...

    Cheers wish. It is a bit of a recurring theme with my Saturday workouts... Seem to handle it alright, just feel like a zombie whilst doing it.



    Yeah it's an awesome place to train mate....
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    Exactly. As long as the work is done it doesn't...

    Exactly. As long as the work is done it doesn't really bother me if it ends up in the log or not.

    Some benching from Saturday:

    Bench

    Bar x 10
    50 x 5
    60 x 4
    70 x 3r x 2s
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    228
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    Well, basically missed a week of logging......

    Well, basically missed a week of logging... Anyway, work was done, squatz, benchz and pullz, but nothing spectacular, just good work....

    Time to get the log back on track with last nights squats...
  • Nice squats wish!

    Nice squats wish!
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    69,931

    Solid work NS. 365 x 3 @8 is nice.

    Solid work NS. 365 x 3 @8 is nice.
  • Mirin. Coan is doing a couple of seminars in my...

    Mirin. Coan is doing a couple of seminars in my gym in a couple of weeks while he is in Aus, however I'm away for work (which hardly ever happens).... FML.
  • I did the same on Sunday. Already played through...

    I did the same on Sunday. Already played through on PC.... Very good on console too. Been co-opping it with my 4 year old son....



    Do it!



    Going to see some amateur boxing tonight. Some...
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    228
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    8,181

    Yeah mate it's awesome... Heaps of good equipment...

    Yeah mate it's awesome... Heaps of good equipment (mainly PL focussed), good bunch of dudes as well. Just need to catch up to some of them in the strong department....

    Video of squats from last...
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    228
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    They are pretty dam easy.... I'm pretty sure I...

    They are pretty dam easy.... I'm pretty sure I could pull 20-30kg more off 2 inch blocks than off the floor.... Hopefully it carries over into some good strength though, we'll see.....



    Cheers...
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    8,181

    Squats and block pulls tonight. Good session...

    Squats and block pulls tonight. Good session considering it was two days earlier than it should have been.

    Squats (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 3
    125 x 2
    140 x 5 (308lb)
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    228
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    8,181

    Epic bench session last night. Not super...

    Epic bench session last night. Not super difficult but lots of work was done.

    Bench

    Bar x 10
    50 x 6
    60 x 5
    70 x 4
    75 x 3, 3, 3
    80 x 2, 2
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    228
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    8,181

    Solid workout tonight. Squats (high-ish bar) ...

    Solid workout tonight.

    Squats (high-ish bar)

    Bar x 10
    60 x 5
    80 x 5
    100 x 3
    120 x 5 x 5 (264lb)
  • Replies
    228
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    8,181

    Something to work on at least and should be...

    Something to work on at least and should be pretty easy to fix.

    Bench session from Saturday.

    Bench

    http://i.imgur.com/amaXJQE.png

    This was all pretty easy, as doubles at 80% should be....
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    57,759

    135kg/297lb x 5 Squat tonight: q0mIKRi8pww

    135kg/297lb x 5 Squat tonight:

    q0mIKRi8pww
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    228
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    8,181

    Some squats and block pulls tonight. Intensity...

    Some squats and block pulls tonight.

    Intensity Squat (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 4
    125 x 2
    135 x 5 (297lb)
  • Replies
    228
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    8,181

    3rd session of Sheiko #37 Bench on Wednesday...

    3rd session of Sheiko #37 Bench on Wednesday night, first week down.

    Bench

    http://i.imgur.com/3EXO8z6.png?1

    Was a reasonably easy session, just a lot of sets to get through. Was able to move...
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