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    Ok cool thanks a lot. Very interesting and I...

    Ok cool thanks a lot. Very interesting and I appreciate it.
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    I love your long detailed responses. I am...

    I love your long detailed responses. I am learning a lot on here from some of you guys. I guess my question is just in general terms. I'm not really trying to dig to deep into the program selection...
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    410

    I'm sure it's not as simple as I'm making it out....

    I'm sure it's not as simple as I'm making it out. I wonder if there is a study anywhere that monitors athletes weight loss/strength loss and tests there lower body explosiveness. It seems like such...
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    318

    Nice, thanks for that detailed response. I...

    Nice, thanks for that detailed response. I understand the majority of what you're saying. I still am trying to figure out though my initial question. If you have identical athletes but one is 10%...
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    I guess it doesn't matter really but basketball...

    I guess it doesn't matter really but basketball is what I had in mind. Mainly increasing vertical jump and 20-40 yard speed. It's just a general question though. Less fat and less strength or more...
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    Ok that's understandable. How about this. Which...

    Ok that's understandable. How about this. Which athlete is more likely to be more explosive with sprints or jumps, the athlete at 10-12% body fat with 1.5x squat or the athlete 18-20% who squats 2x...
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    Losing fat but losing strength?

    The title is sort of confusing but I'm trying to figure out something. I'm trying to figure out when the point of losing fat becomes counter productive for athletes if strength goes down as well....
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    Losing Body fat and strength

    The title is sort of confusing but I'm trying to figure out something. I'm trying to figure out when the point of losing fat becomes counter productive for athletes if strength goes down as well....
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    278

    Question about speed strength training.

    I'm looking to find out how much volume and exercise is too much for a speed/power day. I have a speed day now where I do depth jumps 4x3, speed box squat 3x3 55%, pause squat 3x3 55%. I am thinking...
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    Dropping weight, would belt help squats?

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
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    Question about weight lifting belt

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
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    I did ask him and he said hard work. Then I asked...

    I did ask him and he said hard work. Then I asked him how often he squats and he said once a week. It's a guy on Facebook from Poland so I don't really know him. Anyways, I just don't understand how...
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    So how do these guys get so strong at a lower...

    So how do these guys get so strong at a lower body weight? Their relative strength is really high. Just confused how these guys I read about are so light yet so strong.
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    2-2.5x bodyweight squat

    Ok seriously I'm confused how people get to this level and remain lean. It seems like I can't get past 1.75 to save my life. Every time I get near that I stall and I have to get fat as fuark to even...
  • What do you mean by unless if speed is the goal?...

    What do you mean by unless if speed is the goal? How would you set up a weekly split for an athlete wanting to get faster/jump higher? I'm not asking for actual running examples either because I know...
  • Thanks for the feedback and I understand what...

    Thanks for the feedback and I understand what you're saying. I was just curious if athletes are limiting themselves by not lifting as heavy as they can. I guess I'm curious about if an athlete lifts...
  • So if what you say is true, then athletes should...

    So if what you say is true, then athletes should use maximal effort training often so that they can make the most progress and not limit themselves. After a few months or so of getting familiar with...
  • Ok I appreciate what you guys are telling me but...

    Ok I appreciate what you guys are telling me but you're not really answering my question. What I'm wondering is if you don't lift maximal weight 1-3rm or above 90% are you limiting yourself strength...
  • So why are westside programs so popular for...

    So why are westside programs so popular for athletes? In ws4sb joe defranco has his athletes working up to 1-3rm weekly in squats or deadlifts. He supplements the max effort exercises with other...
  • If you don't max out, does your body still use maximal strength?

    My title may sound confusing so I'll explain another way. If someone is benching or squatting 3x8 or 5x5 and never attempts a 1-3rm, is their body still using maximal strength when it comes to...
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