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    http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
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    well just got back from the track meet at EMU. my...

    well just got back from the track meet at EMU. my kid threw shot and had a 47'8" in the bag when I left. he's fighting a sacrum injury.
    myself I have been getting back into the loaded carries since...
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    loaded carries. make the most of your time by...

    loaded carries. make the most of your time by adding weight.

    http://www.t-nation.com/free_online_article/most_recent/the_farmers_walk_cure
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    went a little harder tonight. did hill walks with...

    went a little harder tonight. did hill walks with the large grip tool( 1 3/4" grip) my hands are so big it did some for my arms and hands but I need to make it bigger for my own use. its fine for...
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    took it easy tonight. did over head rows with 4...

    took it easy tonight. did over head rows with 4 plates for 10 x 3 sets. did bench at 185 x 20 for 4sets.
    looking forward to nice weather in a couple weeks.
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    well no squats. couldn't get under it where the...

    well no squats. couldn't get under it where the kids had it. as is I was doing low row for 20 with 3 plates and then one set of 4 x 10. started doing the one I call "Clocks" with a 80 n 90 lb kettle...
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    well last thursday I did a bit of legs and played...

    well last thursday I did a bit of legs and played with squat. I did 5 reps of 1200 on leg press and just didn't want to make my knee to sore. I was spotting ofr my pals kid and he had 365 on the...
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    I don't know how bad it its over there but it...

    I don't know how bad it its over there but it sucked here today. temp in my truck said it was -31*F at the end of my driveway this morning. by the time I went down into the swamp towards town it hit...
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    if memory serves the southern most point in...

    if memory serves the southern most point in Canada is Point Peeley. its still only as far south as Detroit. that means its the Florida keys of Ontario. stay warm
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    http://youtu.be/krj1oRzGA4c

    http://youtu.be/krj1oRzGA4c
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    good luck. as is I have been washing my hair...

    good luck.

    as is I have been washing my hair exclusively with Dawn dish detergent for the last 35 years.
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    I dunno about the kids on here? I am to busy to...

    I dunno about the kids on here? I am to busy to be here so much as to have the post counts some have.
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    I have a suggestion for you guys trapped in the...

    I have a suggestion for you guys trapped in the cold. I was playing with the idea the other day at the shop. I was walking between buildings and the wind was blowing good. I had my reading glasses...
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    its funny you said about failing to make the gym...

    its funny you said about failing to make the gym because of the cold. a buddy of mine was at the gym Thursday night and he and another guy finished their sets and we're wondering what else to do? I...
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    I dunno if its confined to you all up north. its...

    I dunno if its confined to you all up north. its pretty dang cold here today. the wind yesterday was snapping shingles off my barn roof. right now the wind is down so my son is out doing water for...
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    Hi Guys here's the latest I have to add for your...

    Hi Guys here's the latest I have to add for your break down.
    My two sons. both are 6'1" 225lbs + 235lbs, they wanted to try it. I gave them both a single scoop with approx 8oz. of water.
    we all...
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    well this will be a long one. Tuesday morning I...

    well this will be a long one.
    Tuesday morning I saw my ortho . he said I am on schedule to get a new left knee as of May 11th( yea!). its been sore as heck with the tear and the arthritis. he gave...
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    well since Thursdays work out went so well I...

    well since Thursdays work out went so well I thought I would ad a bit more. now mind you I have my issues with arthritis and some injures. I apparently went a bit over the top on my work out since I...
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    its virtually impossible. their digestive juices...

    its virtually impossible. their digestive juices are so strong if you don't skin one out in the first 15-30 minutes the pelt will be lost. the meat is gunna taste as nasty as that. I can only imagine.
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