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  • Use overhand for as many sets as you can. When it...

    Use overhand for as many sets as you can. When it gets too heavy, do what you need to do. Static holds with a loaded barbell where a 'set' is holding it without letting go for 20 seconds is probably...
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    230lb 7% bodyfat you say? ...

    230lb 7% bodyfat you say?


    http://i.ytimg.com/vi/mL24xiL-bRI/hqdefault.jpg



    Seriously though, threads like these are why fake natties should be criticised and shat on. They're not just...
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    Volume Bench Day: Bench Press: 85kg...

    Volume Bench Day:


    Bench Press:


    85kg again for 4 sets of 8.


    T-bar Rows:
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    Setting aside the exercise selection, (I wouldn't...

    Setting aside the exercise selection, (I wouldn't alternate like that), and progression protocol which seems to be something suited for a novice, on a program with a more intermediate setup, here's...
  • It's like rayyyeeeeaaaaahaaaane, on your wedding...

    It's like rayyyeeeeaaaaahaaaane, on your wedding day
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    Sheiko is an option. I'm not super well versed on...

    Sheiko is an option. I'm not super well versed on it so I didn't mention it. The problem with 5/3/1 is the incredibly low volume, and how the supposed fix to this was to add 5X10 which isn't...
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    At that point you're probably beyond weekly...

    At that point you're probably beyond weekly progression and are pretty much an advanced athlete. Maybe you'd enjoy the cube method. Advanced program with each of the main lifts done in a periodized...
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    An underlying principle of training which people...

    An underlying principle of training which people don't seem to talk about enough is the idea that you shouldn't attempt a PR of any sort on a lift unless you reasonably think you can get it. Add this...
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    Keep doing the supersets if you want to continue...

    Keep doing the supersets if you want to continue to save time in the gym. I don't see the point in the dropsets while cutting, (or while bulking for most unenhanced athletes but that's another tale),...
  • The way you're getting overlap with the afternoon...

    The way you're getting overlap with the afternoon and evening session makes me think this is a really bad idea.
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    If I 'thought' the volume on this program has...

    If I 'thought' the volume on this program has been too high for you, then I'd essentially be objectively wrong since you're gaining strength every workout, (assuming you're referring to most of your...
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    That's what would happen if your grip width was...

    That's what would happen if your grip width was inappropriate to where you pull the bar.


    I don't think I can explain it more simply than I did unfortunately.
  • Where I'm from, yes, you can. Not sure about the...

    Where I'm from, yes, you can. Not sure about the States. brb checking the comments.


    It's kinda a bullchit rule. But if a cop can tell someone's about to drive and intervenes before they start...
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    The angle would not change so I don't think you...

    The angle would not change so I don't think you understood what I said.

    If someone is standing in front, or behind you, while you row, and they watch your forearms, what they should be seeing at...
  • I'd speculate the same, or that there's no...

    I'd speculate the same, or that there's no statistically significant difference between the two for hypertrophy.


    I've found the consistent limitation to these sorts of things is found in the...
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    Have it so that at the top of the movement,...

    Have it so that at the top of the movement, (where you'd presumably pull the bar to your upper abdomen), your forearms are relatively vertical when looking from the front, or from behind. So if...
  • http://l.wigflip.com/T3Wioap1/roflbot.jpg ...

    http://l.wigflip.com/T3Wioap1/roflbot.jpg


    http://l.wigflip.com/GOQMYbms/roflbot.jpg


    http://l.wigflip.com/TcA79aFd/roflbot.jpg


    http://l.wigflip.com/7BZvDO8e/roflbot.jpg
  • If you're almost an intermediate then that's...

    If you're almost an intermediate then that's rather unfortunate because that means your potential is exceedingly low compared to most guys. But I think you are NOT almost an intermediate.
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    Intensity Bench Day: Bench Press: After...

    Intensity Bench Day:


    Bench Press:


    After a volume day and a light power day, today was 1X5 going heavy. Warmed up with the bar, 45kg, 70kg, 80kg for 5, 90kg for 3 and 100kg for 1. 102.5kg...
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    Just make sure you're relatively upright when you...

    Just make sure you're relatively upright when you do them. If you're lying down then as soon as your lower leg is vertical then you've lost tension on your hamstring and to go further would mean...
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